The Best Diet
Fuel Your Strength
English - September 07, 2018 08:00 - 22 minutes - 27.3 MB - ★★★★★ - 1.1K ratingsNutrition Health & Fitness Fitness fitness health diet nutrition lifestyle exercise wellness weightloss paleo muscle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Which diet is the best diet? Countless books, blogs, and experts devote their lives to trying to solve this riddle. But truly, there isn't a simple answer. And the hyper-focus put on WHAT we eat often leaves other low-hanging lifestyle change "fruit" on the branch...while we wring our hands about a the perfect number of carb grams and the like.
In this episode, I'm introducing you to the first of my Core Four pillars of health: Eat Nourishing Foods. I share the three things that you've got to consider when it comes to diet if you want to build a nourishing, sustainable way of eating that helps you feel better and comfortable in your body.
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