EP 31 - Mindful Meditation & Finding Peace - with Tyler Gravley

Can we talk about 2020 for a minute….what an absolute dumpster fire it was in some ways right?!  I think it’s safe to say everyone went into 2020 with so many amazing goals and visions for an epic year.  When the world started shutting down in March and it continued on and on….I was not in a good head space….but then I made one of the best decisions of my life.  I joined a program called Made To Do This….and that is where I met so many people that I now call dear friends. 

I have had a few of them on my podcast already, and this week I have two more, including this beautiful soul Tyler.  Tyler is here to talk with me about her journey to finding a very meaningful meditation practice, one that brings her so much fulfillment.  She even did a 10 day silent retreat, which I found very intriguing, and you’ll find out what she wanted more than anything once she was done - I wasn’t expecting it that’s for sure!

Tyler's Podcast is called "How Do U Meditate: The Podcast" and can be found HERE.  And check out her Facebook Group called C(OM)munity" and can be found HERE.

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