Ep. 74 - How Yoga Can Help Heal Trauma with Beth Shaw

In this episode of HappyTalks, we interview Beth Shaw and discuss the various different benefits to yoga especially how it can help with trauma.

Beth Shaw, author, visionary and entrepreneur is the founder and President of YogaFit©, Inc., the largest yoga fitness educational school in the world. Since YogaFit’s inception in 1994, author, entrepreneur and visionary Beth Shaw has been at the forefront of mind body fitness education. YogaFit has touched the lives of millions via our network of over 250,000 Yoga, Fitness and Wellness students worldwide. Through our robust karma community service program, yoga has been offered to many underserved populations. With over 50 different educational programs, YogaFit remains the global leader in wellness education. Under Shaw’s leadership the YogaFit School continues to grow and evolve, offering the most up to date science and healing modalities. For over 20 years, Shaw has committed to helping others achieve a heightened mind-body health through the creation and growth of YogaFit.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we're out to cause more happiness in the world!

Beth Shaw

Websites: www.bethshaw.com and www.yogafit.com

Facebook: https://www.facebook.com/BethShawWellness

https://www.facebook.com/YogaFitInc

IG: https://www.instagram.com/beth.shaw.mind.body/

https://www.instagram.com/yogafitinc/

LinkedIn: https://www.linkedin.com/in/bethshawyoga/

Twitter: https://twitter.com/YogaFitInc

YouTube: https://www.youtube.com/user/yogafitchannel

Dr. Alice Fong

http://www.dralicefong.com

https://www.facebook.com/DrAliceFong/

https://www.instagram.com/dralicefong/

https://twitter.com/DrAliceFong

https://www.youtube.com/dralicefong

https://ios.joinclubhouse.com/@dralicefong

Donovon Jenson

https://howtohappy.com/

https://www.facebook.com/TheHowToHappy/

https://www.instagram.com/thehowtohappy/

https://twitter.com/TheHowToHappy

https://www.youtube.com/HowtoHappy

Michael Lira, Voice Actor

Opening Credits Voice

https://www.michaelapollolira.com/

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#yoga #trauma

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