Happy Yoga Newcastle Podcast, Episode 1
Happy Yoga Newcastle Podcast
English - June 12, 2018 22:46 - 19 minutes - 27 MBHealth & Fitness calm meditation relaxation selfhelp yoga zen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Meditation for Episode 1
In this episode we will be looking at how to take a step back and start to get a bit of perspective on your thoughts. This is the first in a six part series delving into how to bring meditation into your daily life. Each episode will have a correlating meditation to do alongside the podcast.