Happy Yoga Newcastle Podcast artwork

Happy Yoga Newcastle Podcast

6 episodes - English - Latest episode: almost 6 years ago -

Hosted by Jo Hutton a yoga teacher and studio owner from Newcastle Upon Tyne, the Happy Yoga Newcastle Podcast is an exploration of yoga and meditation, and how to weave it into your every day, so it stops being another thing to tick off your to do list and starts to be a wonderful tool to enhance your life.

Health & Fitness calm meditation relaxation selfhelp yoga zen
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Episodes

Meditation for Episode 3

June 27, 2018 09:33 - 13 minutes - 18.9 MB

In this meditation we will be creating our own mantra and giving mantra meditation a go.

The Elephant Metaphor

June 25, 2018 12:11 - 14 minutes - 20 MB

In this episode we look at the elephant metaphor, a way of thinking about your mind.

Meditation For Episode 2

June 20, 2018 13:32 - 11 minutes - 15.8 MB

A ten minute meditation to accompany Episode 2 of the Happy Yoga Newcastle Podcast. Can be done as a stand alone meditation if you wish.

Why Can't I Just Do It?

June 18, 2018 12:59 - 27 minutes - 37.5 MB

In this episode we will explore the self sabotaging behaviours we put in between us at a regular meditation practise, looking specifically at boredom. How can something so simple be so hard to do regularly? Listen to this episode and find out.

Meditation for Episode 1

June 13, 2018 09:08 - 14 minutes - 19.6 MB

This is the correlating mediation to go with episode one of the Happy Yoga Newcastle Podcast. If you haven't already listened to the episode you might want to first, though you are very welcome to use it as a stand alone meditation.  

Happy Yoga Newcastle Podcast, Episode 1

June 12, 2018 22:46 - 19 minutes - 27 MB

In this episode we will be looking at how to take a step back and start to get a bit of perspective on your thoughts. This is the first in a six part series delving into how to bring meditation into your daily life. Each episode will have a correlating meditation to do alongside the podcast.