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Bear Grylls
Happy Place
English - December 12, 2022 02:00 - 58 minutes - 80.9 MB - ★★★★★ - 374 ratingsMental Health Health & Fitness Alternative Health personal wellbeing advice celebrity fearnecotton health interview journal mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Kelsey Parker
Next Episode: Adam Lambert
When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.
In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so positivity is a skill we can learn.
Bear’s book, Mind Fuel, is out now.
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