Tonglen - The Complete Set (1 hr)

Happy Mind: Meditations from the Ancient World to Modernity

English - August 06, 2018 05:46 - 1 hour - 54.9 MB - ★★★★ - 59 ratings
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Using your breath as the anchor and the dualistic nature of the phenomenal or physical world as your medium. You can use this guided meditation to release suffering of any kind.

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