Taking Responsibility (5 Min)
Happy Mind: Meditations from the Ancient World to Modernity
English - August 25, 2017 07:42 - 4 minutes - 4.55 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Each of us has the power to leave a dysfunctional life behind. One of the best and simplest things we can do, as a sort of antidote to being stuck in an unhappy life, is to make believe that we are 100% responsible for whatever is happening to us. Our mantra has to change from "He, She, or It did it to me" to "I did it." Use this practice to drive that lesson home. For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
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