Split Screen - An Exercise in Emotional Self Mastery (10 Min)
Happy Mind: Meditations from the Ancient World to Modernity
English - August 25, 2017 08:00 - 10 minutes - 9.17 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This track is an eight minute version of the longer Split Screen guided meditation. Once you have become familiar with the full length version, you can use this shorter one going forward. If possible, you will want to do these mind training meditations while the experience you are focusing on is recent and the feelings and memory are very fresh. A word of caution: these meditations can bring up some very strong past emotions. Please proceed with care and seek professional help if you do have serious traumas to deal with. For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
This is a 10 minute version of the Split Screen episode.
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