Sa Ta Na Ma (Intro - 8 Min)
Happy Mind: Meditations from the Ancient World to Modernity
English - August 29, 2017 04:49 - 8 minutes - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nam Myoho Renge Kyo (Chanting Only - 7 Min)
Next Episode: Sa Ta Na Ma (Chanting Only - 7 Min)
One popular mantra chanted as part of the Kundalini tradition is the phrase “sa-ta-na-ma”. Sa means infinity; Ta means life; Na/death; and Ma/rebirth. Listen to a brief introduction to the practice and then spend a few minutes chanting on your own.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
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