Refiling - An Exercise in Emotional Self Mastery (12 Min)
Happy Mind: Meditations from the Ancient World to Modernity
English - August 25, 2017 07:54 - 12 minutes - 11.2 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This track is a shorter version of the Refiling guided meditation. After you have listened to the full length version once or twice, you can use this one for everyday practice. It is best to do these Training Meditations while the experience you are refiling is recent and the feelings and memory is very fresh. Try to find a quiet, private place as soon afterwards as you can or grab your headphones and a pair of sunglasses and maybe a hat and find a comfortable place to sit so you can run through the training. A word of caution: these meditations can bring up some very strong past emotions. Please proceed with care and seek professional help if you do have serious traumas to deal with. For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.
This is a 12 minute version of the Refiling episode.
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