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Past Regret Tonglen (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - July 24, 2018 22:49 - 45 minutes - 41.3 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There is hardly a person that doesn't have emotional wounds from the past. Tonglen is a method that can be used to heal them. If you can open your heart to your pain and your past, you can become the vehicle for your own healing. Tonglen is a method of using a loving and fearless presence to bear witness to the memories or negative emotions that haunt you. Through the almost other-worldly alchemy of compassion you can cleanse yourself of this past. This doesn’t mean that the deep well of grief and fear and anguish is gone or ignored. To the contrary, Tonglen allows you to integrate it into your complete self. There is a still surface above the darkness that is safe and light and hopeful and endlessly renewed. Tonglen allows you to connect with that safety and light and hope.
This is a 45 minute version of the Past Regrets Tonglen practice.
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