Meditation: What Is It & Why It's So Hard - Intro Series (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - October 16, 2017 03:31 - 10 minutes - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Never tried meditation before? Or you have but your mind won't settle down so you don't see the point? Or maybe you meditate regularly but don't seem to get much out of it. Listen to this short introductory guided meditation session to learn by doing it. Learn about the practice for the first time or enhance your understanding if you already are familiar with meditation. The latest discoveries from neuroscience are showing that these ancient masters were definitely on to something!
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