Letting Go Of Who You Think You Are (90 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - June 12, 2018 23:56 - 1 hour - 82.5 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This 90 minute long episode is an adaptation of a lesson taught by George Falcon, an enlightened Qi Gong master who passed away in recent times. It begins with a simple breathing and body scan meditation, transitions to a steady contemplation on the nature of the self and finishes with a sustained meditation on your true I AM. From the earliest wisdom teachers to the great living masters of today, we consistently hear the message that ‘you are free’, ‘you do without doing,’ and ‘you are not the self.’ It doesn't matter whether it is Lao Tzu or Krishna, Jesus or Mohammed, Buddha or Rumi, they all share this same insight. But what can they possibly mean? Unfortunately, we have to experience it to understand it. It is impossible to explain in a way the intellect can grasp. Bearing that truth in mind, you can use this extended meditation practice to help you remember who you really are.
This guided meditation is a 90 minute version of the Letting Go Of Who You Think You Are episode.
Hosted on Acast. See acast.com/privacy for more information.