Let Go - Be the Witness (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - June 03, 2018 11:34 - 30 minutes - 27.5 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Modern neurological research suggests that our concept of free will is unfounded. The ancient masters understood this long ago. And they developed a series of brain-training exercises to settle in to a state of so-called 'non-doing' or Wu Wei. But non-doing, or just being the witness to the unfolding of your existence, isn't what you think it is. You aren't sitting around doing nothing. Quite the contrary. It's just that the doing that you do do is more organic, appropriate and effortless.
This is a 30 minute version of the complete 'you are not the doer' set.
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