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Let Go - Be the Witness (2 hrs)
Happy Mind: Meditations from the Ancient World to Modernity
English - June 09, 2018 00:08 - 2 hours - 110 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let Go - Be the Witness (1 hr)
Next Episode: Let Go of Who You Think You Are (30 min)
This is a longer session for those ready to extend their letting go practice. Letting go, remembering who you really are, learning to act in accordance with the truths about free will--these things don't just start happening automatically. You have had a lifetime or learning a different method. All those years and decades of learning have to be overwritten. The brain rewiring just takes time. But we know that neurons that fire together wire together. So you marathon meditators can utilize this one to help you on your journey. Just make sure you have had a good night's sleep first!
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