In A Galaxy ๐ Near, Near By...โจ (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - June 20, 2020 08:16 - 20 minutes - 18.3 MB - โ โ โ โ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you pay close enough attention, an entire universe will open up for you in the apparently simple experience of breathing. Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight. It is said of the smallest actual galaxies in our Universe that they hold the most dark matter. The same might be said for the cycle of a single breath. Try this meditation to discover this for yourself.
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