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Grounding - Use the ground (60 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - August 30, 2018 08:34 - 1 hour - 54.9 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Grounding - Use the ground (45 min)
Next Episode: Grounding - Use Energy (10 min)
This simple meditation will help ground you when the inevitable chaos and confusion in the world and people around you becomes too much. You might be someone that has a long commute each day. Perhaps you're jet lagged. Or maybe you have recently traveled in the same time zone or moved house or changed jobs. Or maybe there is something more serious going on and panic attacks or anger are frequently threatening to overwhelm you. If so, there are many places you can go for help. One of them is within your own mind. This is a 45 minute version of the Use the ground meditation.
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