Grateful - You Are Beautiful (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - February 28, 2018 08:29 - 30 minutes - 27.6 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You many not feel it, but you are beautiful. If you don't feel incredibly beautiful right now, you have some belief that is preventing you from seeing this truth. But you control your beliefs so you can shift your beliefs and this, in turn, will change your experience not just of this moment but of your whole life. But it takes practice. Lots of practice. Let's do that now in a simple but powerful meditation to help you remember just how beautiful you really are. (NOTE: This is a 30 minute version of the You Are Beautiful meditation)
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