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First Chakra - You Are Safe And Secure (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - December 17, 2018 06:03 - 10 minutes - 9.16 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: First Chakra - Condensed Energy (60 min)
Next Episode: First Chakra - You Are Safe And Secure (20 min)
When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. This meditation will help restore balance and open your first chakra to the ever present flow of healing energy available to all of us at any time.
This is a 10 minute version of the You Are Safe And Secure guided meditation.
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