First Chakra - Happy Body (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - March 19, 2019 18:36 - 30 minutes - 27.5 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Your first Chakra is the ground level of your energetic body. Located at the base of your spine, it represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 30 minute version of the Happy Body First Chakra guided meditation will help you do just that.
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