Counting Breaths To 10 (9 Min)

Happy Mind: Meditations from the Ancient World to Modernity

English - August 28, 2017 05:22 - 9 minutes - ★★★★ - 59 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Master Your Emotional Self - Fire And The Well (20 Min)

Next Episode: Counted Breath Holding (7 Min)

This is one of the most basic and frequently used meditation practices. You simply count each breath until you reach the tenth breath and then begin again. A simple but extraordinarily powerful practice. Zebediah Rice guides you through it before leaving you to practice it for a few minutes on your own.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.

Hosted on Acast. See acast.com/privacy for more information.