Acceptance & The Slippery Bubble Of Now (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - January 17, 2018 04:36 - 19 minutes - 18.3 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Acceptance & The Slippery Bubble Of Now (30 min)
“Stay in the present moment,” is an oft-heard recommendation from spiritual teachers. But how exactly do you do that? Your mind is not set up to ‘stay in the now.’ Fortunately, brains can be trained; the mind can be rewired. But it takes practice. And learning to accept what arises is the perfect way to master present moment awareness. This simple meditation helps you do just that. (Note, this is an extended, 20 min version of the shorter 10 min version of the same name and description)
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