How To Stay Motivated To Workout + Live A Healthy Lifestyle

Happy Hour with Gretchen Geraghty

English - August 13, 2020 21:00 - 42 minutes - 39.1 MB - ★★★★★ - 2.6K ratings
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Previous Episode: Comparing Ourselves To a Past Version | how to quit idolizing a form that is no longer

Next Episode: Dear College Students: What I Miss Post Grad | Friends, Sport, Classes, etc.

I've talked about motivation on this podcast before but wanted to dive in specifically about exercise and living a healthy lifestyle. I talk about what works for me to stay motivated to workout and prioritize a healthy lifestyle even when it isn't easy. Also about building exercise into your routine and making it a habit. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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