Happy Hour with Gretchen Geraghty
122 episodes - English - Latest episode: 6 months ago - ★★★★★ - 2.6K ratingsHosted by Gretchen Geraghty where you'll hear an hour of conversation ranging from current favorites, and positive thoughts to deep topics about life, relationships, and being totally open and real. Gretchen is occasionally joined by guests in her personal or professional life to keep things interesting. She chats like she does with her friends and is overwhelmingly positive. Subscribe for a new podcast every Friday! For business inquiries email [email protected]
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Episodes
Settling Into Our New Home for the Hockey Season | Life Updates
October 27, 2023 18:52 - 59 minutes - 54.5 MBWe’re back! This week we catch up on everything going on in my life recently. I talk all about our move for the hockey season, finding our home we’re renting in NY, where we’re living, etc. I talk about recent favs, adjusting somewhere new, and upcoming plans. I’ve missed you guys! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries em...
It's Finally Fall | making it comfy, cozy, & fun!
September 29, 2023 16:48 - 59 minutes - 54.2 MBI’m back!! This week catch up on the past month since there are a bunch of updates like our surprise engagement party, Max’s new hockey team for this season, how I’ve been feeling, etc. Then we get into all the things I’m excited about for fall, my fall intentions if you will, and just my current favorites for fall. Enjoy!! harvest bowl salad https://www.tiktok.com/t/ZT8MjDTne/ pumpkin coffee cake https://www.bunsinmyoven.com/pumpkin-coffee-cake/ sweet potato black bean chili htt...
We’re Engaged ! The Story Of Our Proposal
September 01, 2023 20:00 - 1 hour - 59.7 MBMax joins me this week to talk all about our proposal! He gives his point of view + I give mine. He tells us all about his planning leading up to it, telling our friends, booking vendors, etc. We also answer commonly asked questions and give details on my ring! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email contact@tablerock...
Embracing Alone Time As An Extrovert | tapping into your inner introvert
August 19, 2023 02:08 - 47 minutes - 43.2 MBThis week we talk all about tapping into your inner introvert. For those of you that are pretty extroverted like me this can be challenging but so necessary. And for those of you that are naturally introverted you're probably thinking duh! alone time to recharge is the best lol ! I was inspired to talk all about this after I got a couple dms that it would be a good idea to talk about me personally becoming a bit more introverted throughout my 20's. We also catch up on what's going o...
How To Not Feel Behind | trust you're on your own path
August 04, 2023 03:00 - 50 minutes - 45.8 MBThis week's episode is such a good reminder for all of us to not compare ourselves to others. It's a reminder that we're individually each on our own path and right where we're supposed to be. I talk about finding the joy in the present moment and season of your life you're in, along with knowing everything is happening for you at the right moment. I relate my personal experience of feeling behind due to a lot of external factors, but knowing in my heart that I'm totally ok on my ow...
Ask Gretchen: Keeping The Spark Alive, Ghosting, My Ex Moved On, etc.
July 21, 2023 03:00 - 1 hour - 62.7 MBThis week is an advice episode with me! You guys wrote in on Instagram things that you wanted advice on. This is mostly centered around dating advice but I can also do advice episodes on other topics as well. Take it with a grain of salt of course, but I hope it helps! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email contact@t...
The Importance Of Leaning Into Fear | ft. Lucy Geraghty
July 07, 2023 18:04 - 55 minutes - 51.2 MBWe are joined by my most featured guest this week, my twin sister Lucy! She had this idea to talk about the importance of leaning into fear, trying new things that scare you, and pushing yourself outside of your comfort zone as you go through life. She gives us updates in her life and we talk about why we think it's so important to continue to challenge and push yourself. For example we talk a lot about the fear of joining a new gym but why it's so beneficial, enjoy ! My YouTube ch...
Decorating Your Space + Interior Design | curating a cozy home
June 23, 2023 20:02 - 1 hour - 55.6 MBI’ve missed you guys! We’re back this week talking all about decorating a space, interior design, and curating a cozy personalized home. Since I just bought my first home, this is the era I’m currently in getting all settled. We also catch up on the last month of living here on Cape Cod and go over all the changes I’ve made and are currently making on the house, enjoy! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraght...
Life Updates With Max | closing on our house, upcoming hockey season, etc.
May 26, 2023 03:00 - 53 minutes - 49.3 MBThis week we're joined by my boyfriend Max! We chat all about what closing on our first home was like, meeting the sellers, living close to his family, getting our house painted, etc. We also discuss plans for small renovations, summer plans in general, the upcoming hockey season for Max and more! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For busin...
Decluttering Your Life + Why It's Important
May 12, 2023 03:00 - 51 minutes - 47.2 MBThis week I gave myself a pep talk I so desperately needed. Since I'm in the process of cleaning out and decluttering before moving I thought this was the perfect moment to talk about a clean out of your space and why it's so important. Not only are we physically affected by out environment but we're also mentally very affected by our surroundings. So, I talk about having a game plan for cleaning out your space, giving yourself enough time and energy to devote to it, etc. I also tal...
We Bought Our First Home !!! | Spilling All The Tea
April 28, 2023 18:08 - 41 minutes - 37.8 MBWow wow wow hi I can’t believe this episode is all about buying our first home !!! It feels so surreal writing this and finally announcing it! I figured it needed it’s own dedicated podcast episode since I wanted to be able to explain everything & it’s such an exciting time :) I give all the details like how we’ll mainly be there on cape cod during the summer since that’s off season for hockey. And I tell the whole story of putting in my first offer and the crazy timing of it all. I...
Make Your Bed, Go On A Walk, + Vacuum | You’ll Feel Better !
April 14, 2023 03:00 - 41 minutes - 38.4 MBI was inspired for this weeks episode by what I thought I needed to hear. If you are someone that is easily overwhelmed like me I get to the basics of where to start when everything seems daunting. Like the title says these small tasks get you in the right mindset to take action and continue to cross things off your to do list. We also have a big catch up where I spill some MAJOR tea !!! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7...
Relationship Struggles + How We’ve Moved Forward
March 31, 2023 03:00 - 58 minutes - 53.9 MBI get pretty vulnerable this week in talking about something I haven't talked about before. I talk about the hardest time in Max's and my relationship and how we overcame it. I think what we went through is pretty common, especially when you move in together for the first time as a couple. I also share some of the best relationship advice I've ever gotten. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast I...
How To Stop Overthinking + Live Life On Your Own Terms
March 17, 2023 06:28 - 52 minutes - 47.8 MBThis week we're talking all about overthinking! We all do it, so I break down why I think that is and how to recognize when you're overthinking so you can avoid it. I break down what helps me when I'm overthinking, how I stay grounded and present, and how I lead with autonomy. & I recap my birthday weekend as a little bonus, enjoy! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2...
My Monthly Favorites | beauty, clothes, food, etc.
March 03, 2023 20:14 - 56 minutes - 51.7 MBThis week we chat about how my trip has gone in Boston so far since I'm still here. I also share my favorites from January and February including food, activities, hobbies, clothes, beauty, skincare, etc. Enjoy ! thrive causmetics mascara https://thrivecausemetics.com/products/liquid-lash-extensions-mascara foreo https://go.magik.ly/ml/1rjy9/ cleanser https://amzn.to/3mtJ3li zara leather jacket https://www.zara.com/us/en/double-sided-short-jacket-p02969257.html abercrombie 90's...
NYC Favorites, Travel Guide, + What To Avoid !
February 17, 2023 18:36 - 1 hour - 67.9 MBThis episode is dedicated all to New York City! I share my favorite things to do, places to go, food to eat, etc. I'm quite biased since I lived in the East Village for a summer and a lot of my favorite things are around there but nonetheless I share my fav NYC restaurants, stores, hotels, activities, bars, workouts, and coffee shops. Listed here :) HOTELS Public hotel Sixty LES Hotel indigo LES CAFE/ COFFEE SHOP Two hands Blue bottle La colombe Ralphs Beloved NYC Maman ...
January Was A Long Year ! Life Updates + Catch Up With Me
February 03, 2023 04:00 - 1 hour - 68.7 MBThis week I recorded my favorite type of episode to listen to, just a good old chit chat catch up moment! I felt like we were do for life updates and had so much fun sharing what's going on with me like I'd do with my besties. We chat about how my January went, current favorites, upcoming plans, etc! items mentioned: gratitude journal https://amzn.to/3wOL9OS set active sweatshirt https://bit.ly/40p8WT2 set active waffle knit shirt https://bit.ly/3XYZbsV rugs usa kitchen runner ...
Finding My Independence + Learning How To Enjoy My Own Company
January 21, 2023 00:41 - 46 minutes - 43 MBI'm finally dedicating an entire episode to my journey of finding independence. It may sound odd to those of you who are naturally independent, but for me it was something I really had to work on. I explain my rude awakening of realizing it was a big issue that I couldn't be alone and how I went from there. It started with really reflecting on myself and trying to face my fears. I also explain how I started to build my relationship with myself and enjoy my own company. If you strugg...
My 2023 Goals and Resolutions
January 06, 2023 22:41 - 1 hour - 67.3 MBThis week's episode is dedicated to my goals, intentions, and resolutions for 2023. I felt extra inspired this year to create goals for myself and try my best to stick to them. I'm hoping by making this into a podcast episode that it helps to hold me accountable and hopefully inspires you as well! After explaining each one I noticed a lot of my goals seem to focus on wellbeing for this year which I love. Of course we also catch up on my life, enjoy :) My YouTube channel http://bit....
You Can’t Control What Happens, You Can Only Control How You React
December 09, 2022 04:00 - 1 hour - 55.2 MBThis week’s episode is inspired by several situations I’ve been in recently and by advice I was raised on. That advice is to focus on what you can control and not on what you can’t. Many situations are out of your control in life so the idea is to carefully choose how you react. Not being immediately reactive in difficult moments is challenging but rewarding to keep your inner peace. Taking a moment to pause and think before reacting has helped me a ton. I dive into moments recently...
Breakup Advice with My Twin Sister Lucy
November 25, 2022 23:43 - 1 hour - 59.1 MBWe are joined again by my twin sister Lucy this week! I felt like it was time to have her on to give advice on breakups since she went through one earlier this year. She's handled it with such grace and maturity that I was excited to hear her perspective and mindset on it. She explains why her relationship ended and how she's moved forward. She also updates us on her thriving era in Boston, enjoy! :) My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://...
How I Negotiate Brand Deal $ | Behind The Scenes of Influencing
November 11, 2022 04:00 - 1 hour - 69 MBThis week I chat about how much the social media space has changed in the 10 years I've been apart of it being an influencer. I explain how I used to negotiate my brand deals at such a young age and how I really just learned over time through trial and error. I talk about the guilt and shame I feel at times for being in a non-traditional career, yet how it's simultaneously been one of the biggest blessings in my life. I also stress the importance of management in this field as well ...
How I Plan Out My Life | day, week, month, etc.
October 28, 2022 03:19 - 1 hour - 62.4 MBThis week we're talking all things planning and scheduling! First we catch up on life, then I get specific on how I structure and organize my days, weeks, & months. I admit that I've had to become more flexible in this area while also striving for productivity and efficiency. & My favorite monthly planner that has been life changing is linked here, enjoy! https://wildehousepaper.com/products/monthly-list-pad My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram...
Ask GG | feeling lost in life, staying positive + hookups
October 14, 2022 17:03 - 1 hour - 73.1 MBThis week I answer your questions and give advice. I talk about what to do when you feel anxious in public, how to keep the spark in a relationship, grieving tips, feeling lost in life, boy advice and so much more! xoxo My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email [email protected] See Privacy Policy at http...
Fall Is Here ! Making It Comfy & Cozy
September 30, 2022 18:25 - 1 hour - 58 MBI'm so excited that Fall is here, so in this episode we chat about how to make it the best! I give life updates and get into how to feel comfortable and cozy during fall. I chat about how to make your house feel like home and give advice on what to do this fall to really relax and feel at peace. I personally can't wait for the apple picking, fall baking, warm clothes, etc ! Microblading https://www.instagram.com/rad.esthetics/ Laser https://www.talkable.com/x/Qkb4Yj Hair Stylist ...
I Recorded My Psychic Reading & WOW..
September 16, 2022 03:00 - 50 minutes - 45.9 MBI was so excited to record this episode since my first psychic reading was fascinating!! I couldn't wait to share everything I heard. I saw Francine from Francine's Angels who told me so much about me, my past, my future, my dad, etc. It's wild how much they can tell you in a reading. I believe Francine is a psychic and a medium since she spoke about several of my family members who have passed away. She told me things like my mom will live a long life, I found my soulmate, and you ...
Sydney Adams | personal training, early mornings, changing your mindset, how she found her niche + more!
September 02, 2022 15:41 - 1 hour - 69.2 MBThis week we are joined by the lovely Sydney Adams! You may know her from her TikTok which is how I found her too. She's such a bright light on social media with her optimism and positive outlook which is why I knew she'd be the perfect guest on this podcast. We chat about a little bit of everything including how she got into personal training, her fitness routine, how she wakes up so early, finding her niche on social media, nutrition, + more! I loved hearing from her perspective &...
How We Give & Receive Love | The 5 Love Languages
August 19, 2022 03:00 - 57 minutes - 52.7 MBI've always wanted to do an episode diving deep into the five love languages since I find them fascinating! The love languages are words of affirmation, quality time, physical touch, acts of service, and gift giving. I explain each one and give examples of them. I believe we all have a primary love language but definitely more than just one. I also experience receiving and giving love differently which I think is normal. I pose questions for you to recognize what your primary love l...
Anxious Thoughts, Daily Struggles & Mental Health Chat
August 05, 2022 03:00 - 59 minutes - 54.3 MBThis week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of relating to those of you who have similar struggles and for you to know that you're not alone. I explain what I now know makes me feel better on hard days and hope what helps me could help you too. My YouTube c...
You Are The Main Character Of Your Life | Being Your Most Authentic Self
July 22, 2022 03:00 - 49 minutes - 45.5 MBIn this episode I chat about how you are the main character in your own life and are the only one with the power to act as your true authentic self. I mention how I was inspired to do this episode from quotes I heard recently that made me really think. They made me think how life is too short to worry about others opinions in regards to doing what you really want, for your career, relationship, etc. I talk about living life on your own terms and how to reclaim your own story. My Y...
Who Knows Me Better !? Boyfriend vs. Twin Sister
July 08, 2022 19:37 - 1 hour - 70.5 MBThis week we're joined by my most frequent podcast guests, Lucy & Max! My twin sister Lucy and my boyfriend Max have been on a fair share of podcast episodes, but never together. This is actually my first episode with two guests at once. I thought it could be fun to put them head to head in answering questions about me to see who knows me better.. when in reality I think they both know me better than I know myself! Be sure to listen to the end to see who knows me better, enjoy :) M...
Overcoming An Unhealthy Relationship With Exercise + Fear Of Weight Gain
June 24, 2022 20:30 - 1 hour - 66.3 MBWe are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our own fear of weight gain and overexercise era as well as give advice for those of you trying to overcome this chapter. It's something we ...
Living With A Partner + Navigating A Shared Space | ft. Max
June 10, 2022 03:00 - 1 hour - 64 MBMax is back!! It's been almost 2 years since he's been on a podcast episode with us & I can't believe it! This episode was specifically requested and I think it's so important to talk about since moving in with someone and meshing two different backgrounds can be difficult. We give advice on navigating a shared space, what works for us, and tips for issues we've had to overcome as well- like continuing to date one another even after being together for awhile. We also catch up on wha...
We Moved To Boston !!!
May 27, 2022 03:00 - 48 minutes - 44.7 MBWoohoo we're back in Boston baby! I tell all about how our move went, our new apartment, how long we'll be here etc. I talk about the conundrum of the hockey season being the majority of the year so it makes it difficult to have a permanent home. I discuss our options of short term rentals, homes, condos, and more. I end by manifesting for how I want this summer to go and how I want to feel. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2V...
A Body Image Conversation & Where I’m At Now
May 13, 2022 03:00 - 1 hour - 62 MBI felt like we needed another episode dedicated to a talk on body image since my 2nd ever epsiode on it is still my most downloaded episode of all time. I discuss personal struggles with body image and where I felt it originated from. I give advice if you're struggling with body image issues as well as what I've learned that's helped me over the years. I hope this episode is a feel good listen and makes you feel even a little bit better ! My YouTube channel http://bit.ly/33z6gnM (G...
Summer Plans, Life Updates & More Chit Chat
April 29, 2022 03:00 - 48 minutes - 44 MBThis week I share a bunch of my summer plans! I'm so excited to be based in Boston this summer back doing all my favorite things. Like shopping at my fav stores, eating at my fav restaurants, etc. I also share our travel plans for the summer and manifest certain places I hope to travel to. I talk about a sign I feel like I received from my dad at a workout class, my outer banks trip recap & more! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit....
Adjusting To Life As An Adult (What I Didn't Expect)
April 15, 2022 03:00 - 1 hour - 55.6 MBCovering a new topic this week, I chat about adjusting to adulthood! I reflect on my expectations of what it would be like growing up versus how it really is. Kind of funny and kind of serious I chat about how no one prepares you for some adjustments. Like everything being so expensive, pressures you face as you age, how family dynamics change, etc! I also catch up on life like I usually do, including my travels recently as well as upcoming plans. My YouTube channel http://bit.ly/3...
The Importance of Routine, Wellness, a Simple Lifestyle, & more with Katelynn Nolan
March 31, 2022 23:39 - 1 hour - 57.9 MBThis week we're finally joined by wellness influencer Katelynn Nolan! We talk about a little bit of everything including the podcast she started, her new puppy, where she's moving, etc. But we mainly focus on wellness in this episode including mental and physical health. Katelynn shares how she's found that a simple daily lifestyle is necessary for her overall wellness. She shares her daily routine and how that reflects her values, along with what helps her in her goal to always hav...
Who The Best Version Of Myself Is + Future Dreams
March 18, 2022 03:00 - 55 minutes - 51.2 MBThis week we cover the idea of our higher self and what that looks like. I go over traits that my higher self (ideal version of myself) has like balance in different areas of life, keeping promises to myself + others, prioritizing wellbeing, etc. I also read about and react to so many of your higher selfs that you wrote in. We manifest together, discuss what we're working on, and dream about the future. This episode was a deep one, but so much fun! My YouTube channel http://bit.ly/...
Hawaii Recap + Chit Chat With My Best Friend Hannah!
March 05, 2022 12:29 - 1 hour - 64.3 MBThis week we are FINALLY joined by one of my very best friends from childhood, Hannah! She was the one who sparked my social media career and I’m so happy we’ve stayed so close over the years. There are lots of laughs, memories shared + funny moments along with some of Hannah’s advice on college, careers, and more. We recap our vacation we just took to Hawaii, touch on high school, relationships, working out, zodiac signs + more! This episode with her has felt long overdue and it tu...
Reading Confessions| Family Secrets, Cheating, Stealing + more!
February 18, 2022 04:00 - 56 minutes - 51.8 MBI was inspired this week to read through your secret confessions, how entertaining! After sharing some on my instagram stories I got a bunch of requests to read more on a podcast episode, so here we are. They're 100% anonymous of course and have to deal with horrible mother in laws, crazy stories, family secrets, cheating, lying, stealing, and more lol. I hope you are as entertained listening as I was recording this episode! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geragh...
The Importance of Gratitude, Not Downplaying Success + Celebrating Wins
February 05, 2022 16:41 - 47 minutes - 43.6 MBI felt very compelled to speak on this topic. Maybe it's because I see a lifestyle + mindset of gratitude as the only way to live. I chat about a recent moment where I was feeling so grateful for the life I live- for how far I've come personally like gaining independence, how I've been able to financially support myself, etc. I talk about how I'm living my dream life yet feel guilty for it at times. I explain how I believe this is a common thing especially for women to feel guilty o...
What I Wish I Could Tell My Younger Self
January 21, 2022 06:02 - 1 hour - 58 MBFirst we catch up on my Boston trip. I talk about how I feel like I thrive there, recap some memories, etc. I chat about my current favorite quote and what it means to me. This episode topic is things I wish I could go back to tell my younger self, life lessons I've learned if you will. I explain ten different opinions/ ideas of what I wish I knew sooner about relationships, body image, self discipline, adulthood, growing up, taking care of yourself, etc. My YouTube channel http://...
I'M BACK !!! December Recap, Where I've Been + More
January 07, 2022 04:00 - 51 minutes - 47.4 MBI've missed you guys! We catch up on the past month I've been gone during Vlogmas. I talk about how exciting December was but also sad at the same time. I enjoyed with holidays with my family but really didn't see Max. He had his first NHL goal which was so exciting, but we weren't together on Christmas. I also talk about our crazy weekend trip to LA for New Years and upcoming plans! Independence episodes: 60, 64 + 72 My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) M...
Life Updates, Making Genuine Friends + An Airport Nightmare!
November 19, 2021 22:13 - 1 hour - 67.7 MBI missed you guys, I'm back! We catch up on the last month of my life including Halloween and how I choose to spend it each year, lol you gotta listen to hear the tea. I also chat about my Mom visiting, going to Crumbl and Trader Joes, getting my hair done, and then ultimately my travel nightmare. What seemed rocky to start ended up finally working out and I'm so happy it did because I had the best time in Palm Springs with new friends. They really inspired me to talk about genuine ...
Soph Mosca | feeling guilty of success, tik tok growth, coming out + relationship advice!
October 23, 2021 19:37 - 1 hour - 65.5 MBI'm so excited to be joined by my friend Soph this week! She's the sweetest angel and I had the biggest smile on my face editing through this episode since listening to her instantly puts me in a good mood. We chit chat about both feeling guilty of success at times and how society has a way of telling us to be ashamed of our accomplishments. She tells us about how she started her Tik Tok and how it along with her other social media platforms has grown into her job. Soph also gets pe...
The Speeding Ticket
October 08, 2021 03:00 - 52 minutes - 47.7 MBSo I got pulled over for the first time this week! I doubted I would share what happened but then came to realize it taught me such a good lesson of slowing down!! Obviously while driving, but also in life. I wanted to share just as a reminder of why speeding is so dangerous since I care about each and every one of you listening. This episode is my favorite kind of episode to listen too, just chit chat and catch up on life. I talk about what's going on with my boyfriend Max's hockey...
How Well We Know Each Other with My Twin Sister Lucy!
September 24, 2021 15:54 - 1 hour - 71.6 MBI'm home this week in Albany NY where I grew up, so I decided it's only fitting to bring my twin sister Lucy on the pod again! We recorded this late night edition so we get pretty deep + real on accident lol. We catch up and chat about life and how we've been thinking and feeling recently. Then we get into answering questions about each other like biggest fears, each others perfect day, dream vacations, go to drink order at the bar and more! Hope you guys enjoy listening as much as ...
My Favorite Mood Boosters + How I Cheer Myself Up!
September 10, 2021 03:00 - 58 minutes - 53.2 MBI found myself reflecting on what makes me happy while I was journaling and it inspired me to talk about it on here! We catch up on life recently, where I've been & then get into my favorite mood boosters. I talk getting outside, moving your body, taking a nice long shower, meditating, journaling and more! All our self care favorites + more of what I do when I'm feeling down. I hope this inspires you to try some of my favorite things that make me feel better! My YouTube channel htt...
Making Friends As An Adult, Starting Therapy & Life Updates
August 27, 2021 03:30 - 57 minutes - 53 MBI'm in the mood to chit chat and catch up! I relate how recently I've been feeling how hard it can be to make friends as an adult, especially living somewhere new. So today we're hanging out as friends :) I give my limited advice on making new friends because I struggle with it as well. I also talk about how it can be especially hard being such a social extroverted person. I touch on my therapy journey so far and how ultimately I find it to be so helpful and very eye opening. I chat...