Happy Healthy Living Podcast
22 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 3 ratingsBringing you the best tips for getting and staying healthy. We simplify health and wellness for you adding a splash of comedy to make being healthy simple and fun! A healthy you for a healthy world.
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Episodes
Ep 152 - Hope in Hard Times!
March 03, 2022 23:09 - 34 minutes - 32.3 MBHaving hard times? Here’s hope! We share the top 2 tips for getting through challenges, plus more!
Ep 151 - Breaking "Bad" Habits!
February 02, 2022 23:25 - 33 minutes - 30.9 MBHow to break bad habits! Get the 3 BEST bad habit busting tips to end cycles of self-sabotage, plus more!
Ep 150 - Micro Breaks!
January 17, 2022 21:29 - 25 minutes - 24 MBWhy micro-breaks are so good for you! We share the top benefits, give 12 of the best break options, plus more!
Ep 149 - Alleviating Allergies!
January 05, 2022 23:56 - 28 minutes - 26.6 MBDo you have allergies? It might not be from what you think! Get the best 2 tips to alleviate allergies, plus more!
Ep 148 - How to Stay Healthy During the Holidays!
December 17, 2021 21:44 - 26 minutes - 24.2 MB3 Quick tips for staying healthy during the Holidays. Hear the top 3 ways to stay physically & mentally fit during the Holiday season, plus more!
Ep 147 - How to Handle Holiday Stress!
November 22, 2021 20:58 - 26 minutes - 24.5 MBHear the top 3 ways to lower your stress during Holiday seasons, plus more!
Ep 146 - Expressing Anger in a Healthy Way!
October 07, 2021 00:21 - 37 minutes - 35 MBIs there healthy anger? Hear the top 4 ways to let your anger out, plus more!
Ep 145 - Having a Healthy Relationship with your Scale!
September 16, 2021 21:55 - 29 minutes - 27.1 MBDo you have a healthy relationship with your scale? Hear the top 3 ways to be in a healthy place with your body weight, plus more!
Ep 144 - The Science of Sound Healing!
August 06, 2021 19:54 - 24 minutes - 22.8 MBWhat is the Science behind Sound Healing? Hear the top 3 ways sound heals our body, relieves our stress and improves our overall well being.
Ep 143 - Making Healthy Habits Last!
July 23, 2021 20:12 - 31 minutes - 28.7 MBMaking healthy habits that last! Hear the top 3 tips for reaching your health goals, financial goals, relationship goals or anything you desire.
Ep 142 - Get Motivated!
June 10, 2021 21:15 - 21 minutes - 19.9 MBStaying Motivated! Hear the best 2 tips for achieving your goals.
Ep 141 - Mastering your Energy
May 12, 2021 21:52 - 36 minutes - 33.4 MBMastering Your Energy! Hear today’s top 2 tips for having all-day energy and increase your energy no matter your age.
Ep 140 - Being Sexy at any Size!
April 29, 2021 18:39How to feel sexy and own your sexy without any shame, no matter your size, shape or gender. Hear the top tips to be your sexiest!
Ep 140 - Being Sexy at any Size!
April 29, 2021 18:39How to feel sexy and own your sexy without any shame, no matter your size, shape or gender. Hear the top tips to be your sexiest!
Ep 132 - Staying Connected while Social Distancing
April 12, 2021 15:28 - 19 minutes - 18.5 MBHow to feel connected while social distancing? Top 4 ways to stay connected while staying safe!
Ep 133 - Health Hacks to Boost your Happiness
April 12, 2021 15:27 - 24 minutes - 22.6 MBScience-backed health hacks for busy people. Hear the top 4 health hacks to help you stay happy! Boost your happy!
Ep 134 - Lower your Stress with these Top 4 Tips
April 12, 2021 15:22 - 30 minutes - 28 MBTop 4 ways to lower your stress.
Ep 135 - Top 4 Tips for a Good Night's Sleep
April 12, 2021 15:21 - 25 minutes - 24 MBHaving trouble sleeping? Hear the top 4 tips for getting a good night’s rest.
Ep 136 - Restore Hope with these Top 3 Tips
April 12, 2021 15:17 - 23 minutes - 22.3 MBLosing hope? Hear the top 3 key tips for staying hopeful.
Ep 139 - Willpower: Getting more of what you want
April 08, 2021 21:01 - 29 minutes - 27.3 MBWillpower: How to get more of what you want. Hear the top 2 tips that will strengthen your willpower!
Ep 138 - Boost Your Good Luck
March 21, 2021 20:04 - 16 minutes - 15.8 MBOn today’s show we share ways to boost your good luck, give 3 essential tips for living with luck on your side, plus more!
Ep 137 - Top 3 Tips for Building Resiliency
March 03, 2021 17:55 - 26 minutes - 24.7 MBLooking for a boost to your resiliency? Hear the top 3 tips for overcoming challenges.