Happy Health
179 episodes - English - Latest episode: 3 months ago - ★★★★★ - 2 ratingsI believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.
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Episodes
3 Reasons People Start Using Essential Oils
January 08, 2020 23:25 - 38 minutes - 35.1 MBThere are many, many reasons people start with essential oils. But I have found that there are THREE main things. These are the reasons that really get people moving and starting with essential oils. Here they are: They are worried about the amount of medication they are using. What they are doing is NOT working TOXINS. In this episode, I go through what motivates people to start using essential oils!
16: 3 Reasons People Start Using Essential Oils
January 08, 2020 23:25 - 38 minutes - 35.1 MBThere are many, many reasons people start with essential oils. But I have found that there are THREE main things. These are the reasons that really get people moving and starting with essential oils. Here they are: They are worried about the amount of medication they are using. What they are doing is NOT working TOXINS. In this episode, I go through what motivates people to start using essential oils!
15: How to Set Goals and Actually Reach Them
January 01, 2020 16:00 - 41 minutes - 38 MBTime flies doesn’t it? 2019 is almost done and a new year AND a new decade is just around the corner. For me, a new year is a time to sit down and reflect on what I want to accomplish. Yes it’s cliche to set new year’s resolutions but if you don’t know where you are going and HOW you will get there, odds are you are going to get lost. I don’t know about you but I don’t like getting lost literally OR figuratively! That means setting GOALS and planning how I’m going to reach th...
How to Set Goals and Actually Reach Them
January 01, 2020 16:00 - 41 minutes - 38 MBTime flies doesn’t it? 2019 is almost done and a new year AND a new decade is just around the corner. For me, a new year is a time to sit down and reflect on what I want to accomplish. Yes it’s cliche to set new year’s resolutions but if you don’t know where you are going and HOW you will get there, odds are you are going to get lost. I don’t know about you but I don’t like getting lost literally OR figuratively! That means setting GOALS and planning how I’m going to reach th...
14: Three Pillars to Sticking to a Health Goal
December 28, 2019 01:06 - 37 minutes - 34.5 MBAs I make my way through the protocol I was given to fix up my health, the #1 question I keep getting is "How do you do it?" Well, in this episode I answer that question.... I walk you through exactly how I'm doing it and how you can do it too! Here are the three pillars: 1. Have a strong enough why. WHY do you want to reach that goal? WHY is it important? WHY now? WHY are you doing this? You gotta get deep on this one....because surface level answers are the reason p...
Three Pillars to Sticking to a Health Goal
December 28, 2019 01:06 - 37 minutes - 34.5 MBAs I make my way through the protocol I was given to fix up my health, the #1 question I keep getting is "How do you do it?" Well, in this episode I answer that question.... I walk you through exactly how I'm doing it and how you can do it too! Here are the three pillars: 1. Have a strong enough why. WHY do you want to reach that goal? WHY is it important? WHY now? WHY are you doing this? You gotta get deep on this one....because surface level answers are the reason p...
13: Past You vs Present You
December 19, 2019 19:29 - 20 minutes - 18.4 MBDo you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself "go"? I know I have! I was having a conversation with my friend the other day and she was expressing how amazing she used to be at running her business and was upset that she was no longer there. As we talked, I told her that THAT person who rocked her business were STILL her. She did it once, she co...
Past You vs Present You
December 19, 2019 19:29 - 20 minutes - 18.4 MBDo you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself "go"? I know I have! I was having a conversation with my friend the other day and she was expressing how amazing she used to be at running her business and was upset that she was no longer there. As we talked, I told her that THAT person who rocked her business were STILL her. She did it once, she co...
Gratitude
December 05, 2019 00:42 - 16 minutes - 14.7 MBGratitude. Yes this is a topic that almost is cliche but there is a reason everyone talks about it. At the time that I am shooting this podcast, it's Thanksgiving time. And of course this is a time when thankfulness and gratitude are in full force. BUT just like that...it's Black Friday and we might find ourselves with full on road rage as we try to find parking at the mall....and we forget all that wonderful things we were thankful for the day before. Over the last few months, ...
12: Gratitude
December 05, 2019 00:42 - 16 minutes - 14.7 MBGratitude. Yes this is a topic that almost is cliche but there is a reason everyone talks about it. At the time that I am shooting this podcast, it's Thanksgiving time. And of course this is a time when thankfulness and gratitude are in full force. BUT just like that...it's Black Friday and we might find ourselves with full on road rage as we try to find parking at the mall....and we forget all that wonderful things we were thankful for the day before. Over the last few months, ...
11: Health first ALWAYS
November 21, 2019 00:59 - 25 minutes - 23 MBIs your health first on your list or last? And do you know what's TRULY going on with your body? I've had a gut feeling that there was something else going on with my health for a while now... I have been struggling to lose weight, I get sick pretty often despite the fact that I eat healthy and workout consistently, and I can't seem to REALLY clear my skin. Well after a summer of traveling, where I was more lax with my healthy habits, my body had had enough. And I broke out i...
Health first ALWAYS
November 21, 2019 00:59 - 25 minutes - 23 MBIs your health first on your list or last? And do you know what's TRULY going on with your body? I've had a gut feeling that there was something else going on with my health for a while now... I have been struggling to lose weight, I get sick pretty often despite the fact that I eat healthy and workout consistently, and I can't seem to REALLY clear my skin. Well after a summer of traveling, where I was more lax with my healthy habits, my body had had enough. And I broke out i...
10: Are Labels Holding You Back?
November 14, 2019 15:35 - 25 minutes - 22.9 MBWe ALL label ourselves. And those labels can be good, bad, neutral you name it! The issue arises when we allow them to define who we want to be. Let me say that again...who we WANT to be. or STRIVE to become or however else you want to put it. Listen to today's episode to learn how we label ourselves, how those labels whether they are good or bad can hold us back and what to do to change it!
Are Labels Holding You Back?
November 14, 2019 15:35 - 25 minutes - 22.9 MBWe ALL label ourselves. And those labels can be good, bad, neutral you name it! The issue arises when we allow them to define who we want to be. Let me say that again...who we WANT to be. or STRIVE to become or however else you want to put it. Listen to today's episode to learn how we label ourselves, how those labels whether they are good or bad can hold us back and what to do to change it!
Do you put FUN last?
November 06, 2019 16:00 - 17 minutes - 16 MBI obviously took a break form shooting the podcast. In this episode, I discuss why . I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY. I also discuss why it's important to bring those things back and STAY committed to them!
9: Do you put FUN last?
November 06, 2019 16:00 - 17 minutes - 16 MBI obviously took a break form shooting the podcast. In this episode, I discuss why . I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY. I also discuss why it's important to bring those things back and STAY committed to them!
8: Hypnosis for Your Health with Dr. Elle Provencher
August 15, 2019 22:48 - 43 minutes - 39.5 MBDr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications. She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotist, a reiki master and teacher of Usui and Karuna Ki. She is also an access consciousness BARS facilitator and trainer, a life coac...
Hypnosis for Your Health with Dr. Elle Provencher
August 15, 2019 22:48 - 43 minutes - 39.5 MBDr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications. She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotist, a reiki master and teacher of Usui and Karuna Ki. She is also an access consciousness BARS facilitator and trainer, a life coac...
Clean up Your Environment
May 20, 2019 22:06 - 26 minutes - 268 MBWhat does your environment look like? And what environment am I actually talking about? Your Physical Environment Your Emotional Environment Your Mental Environment Tune in to hear the differences between the three and how to clean them up!
7: Clean up Your Environment
May 20, 2019 22:06 - 26 minutes - 268 MBWhat does your environment look like? And what environment am I actually talking about? Your Physical Environment Your Emotional Environment Your Mental Environment Tune in to hear the differences between the three and how to clean them up!
6: Not Just a Trainer, with Ray Cattaneo
May 03, 2019 15:55 - 32 minutes - 327 MBRay Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and business coach, is a National academy of Sports medicine certified personal trainer. A corrective exercise specialist and holds specializations from the Institute of transformational nutrition in hormones, autoimmune issues, digestive health and weight loss. Ray and his amazin...
Not Just a Trainer, with Ray Cattaneo
May 03, 2019 15:55 - 32 minutes - 327 MBRay Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and business coach, is a National academy of Sports medicine certified personal trainer. A corrective exercise specialist and holds specializations from the Institute of transformational nutrition in hormones, autoimmune issues, digestive health and weight loss. Ray and his amazin...
5: Monday's SUCK or DO they?
April 27, 2019 04:31 - 32 minutes - 323 MBEveryone hates Mondays. But it happens to be my favorite day of the week. Why? Because I flipped the script. I made it the day where I get the most done and plan for my success. So I look forward to Mondays. What if you were never told Monday's stink. What if you were told Monday's are great? How would that change things for you? If you Monday's REALLY do blow....let's discuss what to do about it.... there are ONLY three things (1) Change them (2) CHange your outlook on the...
4: Movement = Freedom, with Dr. Logan Spangler
April 17, 2019 22:38 - 17 minutes - 179 MBToday my special guest is my chiropractor, Dr. Logan Spangler. For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful husband did some research and found Dr. Spangler. Right away I knew was in good hands as he asked me TON of questions to get my his...
4: Movement = Freedom, with Dr. Logan Spangler
April 17, 2019 22:38 - 17 minutes - 179 MBToday my special guest is my chiropractor, Dr. Logan Spangler. For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful husband did some research and found Dr. Spangler. Right away I knew was in good hands as he asked me TON of questions to get my his...
3: 10 Ways to Work on Your Happiness
April 10, 2019 20:58 - 36 minutes - 365 MBHappiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I beleive you should go about it! Self Talk: be mindful of the negative self talk. If you wouldn't say it to a loved one, don't say it to yourself. Journal: it's good to get things out and take a sec to reflect. Feed your Mind: just like your body, the more good you give your mind, the better. Set Goals: you are either moving forwa...
2: Looking at the body as a Whole, with Holistic Nutritionist, Cathy Falk
April 03, 2019 21:06 - 32 minutes - 325 MBHey guys, It’s Amy. I am super excited to introduce my first interviewee! I’ve asked my friend,Cathy Falk who also happens to be an amazing holistic nutritionist to come share what she does and why. I first met Cathy when she became a client at Infinity Personal Training, the studio my husband and I own. That was over 5 years ago and we have been friends ever since! Before we get started, let me give you a little background on Cathy. After spending 17 years in the financial indust...
1: Welcome! Who I am and why Happiness is like a muscle!
March 27, 2019 23:16 - 28 minutes - 26.1 MBMy first episode! Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it. I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life. Every other week, I will also interview someone I believe has some joy and knowledge to bring to the world. Hope you join me on this...
1: Welcome! Who I am and why Happiness is like a muscle!
March 27, 2019 23:16 - 28 minutes - 26.1 MBMy first episode! Hey! I'm Amy. Thank you SO much for tuning into my podcast. In this episode, I explain who I am, what I do and WHY I choose to do it. I created this podcast as a way to help others become happier and healthier. I will share the tips, tricks, lessons and methods I use and have learned along the way to getting the MOST out of life. Every other week, I will also interview someone I believe has some joy and knowledge to bring to the world. Hope you join me on this...