Happy Hamstrings
347 episodes - English - Latest episode: 3 months ago - ★★★★★ - 4 ratingsJulie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. YogiJulz.com
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Yogijulz.com Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
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Episodes
Alpaca Yoga this weekend! Chair dance in June!
May 03, 2022 19:08 - 13 minutes - 12.8 MBBooking events and working hard to stay secure and connected! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Quick episode (MONDAY MORNING)
May 02, 2022 17:05 - 13 minutes - 12.3 MBLet’s welcome in summer 2022! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Food apps, Farmer’s walk, motorcycles, trampoline dancing
April 29, 2022 14:49 - 22 minutes - 20.8 MBFriday updates to wrap up the week & the month or April! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Spin - Starbucks - self examination
April 28, 2022 13:26 - 30 minutes - 27.8 MBFeeling sweaty and living life on a Thursday morning ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Appliance delivery, Software Training, Substitute teaching where I can!
April 27, 2022 21:26 - 24 minutes - 22.6 MBUpdates and random rambling of this Wednesday afternoon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Totally Tuesday!
April 26, 2022 13:29 - 16 minutes - 15 MBTuesday morning - April 26 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Sitting on the front porch
April 24, 2022 15:21 - 28 minutes - 26.5 MBMusing over the yard and the schedule! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
We are connected and we have a bliss body
April 22, 2022 15:06 - 9 minutes - 8.66 MBOn my way to coach weightlifting ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Ducks in rows, Alpaca Event, and more
April 21, 2022 13:43 - 38 minutes - 35.8 MBOpportunities vs energy --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Re-submerging myself into precedented times
April 13, 2022 13:25 - 19 minutes - 17.6 MBNormal-Normal? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Learning things the hard way
April 12, 2022 17:50 - 32 minutes - 30.4 MBExpanding and elaborating --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Working hard on goals!
April 08, 2022 21:12 - 39 minutes - 36.9 MBI don’t have to be so wordy all the time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Assists are officially BACK
April 01, 2022 14:58 - 23 minutes - 22.1 MBBlessed community received an assisted class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Finally ! Good things
March 31, 2022 13:10 - 19 minutes - 17.8 MBExamining my verbiage and examining my leadership skills. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Tuesday Talk
March 29, 2022 19:47 - 10 minutes - 10.1 MBTuesday, March 29 ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
The wind kicked my ass
March 28, 2022 12:50 - 25 minutes - 23.9 MBStep by step - how to examine taking things personally --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Ego Talking - False Thoughts
March 25, 2022 15:05 - 19 minutes - 17.9 MBFor Real Though? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Affiliate Links & Getting ready for BIKER BASH
March 24, 2022 17:43 - 15 minutes - 14.1 MBIG workouts, a crazy Kia, & Only two days until the booth event at Oxford Harley Davidson! Website YOGIJULZ.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
That’s a thing that happened
March 23, 2022 17:28 - 23 minutes - 21.4 MBBiker bash prep, a whole lot of “whatever”s… Also, the reason I keep coming back to Yoga! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Kicking off my shoes
March 21, 2022 20:09 - 12 minutes - 11.6 MBStarted a new Instagram workout challenge for this spring break and got taxes handled, finally! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Freedom of Speech
March 17, 2022 14:57 - 11 minutes - 10.7 MBHappy to have a platform for expressing thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Like Dominos
March 16, 2022 21:42 - 26 minutes - 24.6 MBOne right after another! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
“one of those”
March 12, 2022 23:41 - 5 minutes - 4.81 MBVerbal blunders/ ideas / 5 minute update --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
FINALLY renewal of license
March 11, 2022 16:22 - 28 minutes - 26.6 MBTeaching Fitness, renewed my expired business license --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Clarity - Wherefore art thou?
March 10, 2022 20:03 - 17 minutes - 15.8 MB🚫 NO TRESPASSING ❗️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Break the pattern
March 09, 2022 13:33 - 27 minutes - 25 MBCompost old thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
High alert Julie
March 07, 2022 19:34 - 18 minutes - 17.6 MBJulie talks about buildings, estimates, heightened awareness, communication, intentions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Why can’t I have it all !?
March 07, 2022 15:16 - 16 minutes - 15.5 MBFormats, form letters, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Life chapters - Group chats - Level Up trainings - Towels - Shortages
March 03, 2022 14:29 - 31 minutes - 29.5 MBWhy do we do the things we do? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
I Had Doubt In My Heart
March 02, 2022 15:28 - 34 minutes - 32.3 MBGoing over my schedule, upcoming alpaca event - Yoga, Spinning, Alpacas, And a Devil’s Food Cake recipe --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Hulked-Out Julie
March 01, 2022 13:51 - 24 minutes - 23 MBMany moods and looking forward to taking a BIG step back this summer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
February wrap up
February 28, 2022 15:48 - 13 minutes - 12.2 MBAlpaca Yoga event getting GREAT response! Thanks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Hyper Julie level up (Saturday Double Dose Episode)
February 26, 2022 22:20 - 17 minutes - 16.3 MBF45 TV tech, partner training, etc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Time to get a grip on leadership
February 26, 2022 15:14 - 26 minutes - 24.3 MBIt’s Saturday! 2/26/22 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
WAS I involved in “trauma bonding”?
February 25, 2022 22:48 - 34 minutes - 32.3 MBSo many different environments --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Re-examining 200 hour methodology training, & Alpaca Yoga date announcement
February 24, 2022 14:39 - 49 minutes - 45.7 MBJulie talks about how her 200 hour school’s lineage is shifting - Also, explaining upcoming Alpaca Event & tomorrow’s IG giveaway drawing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
2-22-22 On a Tuesday
February 23, 2022 02:36 - 11 minutes - 10.5 MBBroke but happy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
As an “Unknown”!
February 17, 2022 18:56 - 19 minutes - 18 MBGuilt on spending, Opening up hips, opening up mind, and not liking cardio! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Mind full of windows and doors & turned down subbing 2 extra Yoga classes tonight
February 16, 2022 22:41 - 30 minutes - 28.3 MBA small sense of Survivor’s guilt in being healthy - Pacing myself in socializing SLOWLY & getting ready for date night! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Thought process in between classes on a Tuesday morning
February 15, 2022 17:12 - 14 minutes - 13.5 MBHappy 101st to my grandmother and Happy Single’s Appreciation Day ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Happy Valentine’s Day from Julie
February 14, 2022 15:50 - 11 minutes - 10.6 MBJulie talks about Yoga classes, Valentine’s Day, maintenance, and a new Yoga video today --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Distractions, Inquiry
February 11, 2022 18:48 - 40 minutes - 37.7 MBWhen it feels personal --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Groundhogs and groceries
February 02, 2022 13:48 - 32 minutes - 29.7 MBDropped a class and changed the time of one class. Rants about TVs and social media messaging --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
20 minute Gentle flow
January 31, 2022 14:39 - 21 minutes - 19.5 MBA very gentle Yoga flow for you! This is for fitness education purposes only! YogiJulz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Disciplined days
January 28, 2022 16:29 - 12 minutes - 11.6 MBSelf study, looking into my own patterns/discipline, (or lack of discipline)& getting prepared now for two new clients! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Awareness of warming stations, business ideas, looking into the future!
January 26, 2022 17:49 - 31 minutes - 28.8 MBGetting on and off track with: Updates, Finding the best places and spaces where I belong, setting myself up for success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Is manifesting a real thing?
January 20, 2022 14:21 - 18 minutes - 17.5 MBManifesting, new level up on Spin®️ coaching, and a BRAND NEW fitness app coming soon !!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Bluetooth, cell phones, and orange cones
January 14, 2022 19:14 - 12 minutes - 11.8 MBJulie gives her Friday ramblings and has a secret guest surprise for your next episode! Thanks! YogiJulz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
100 percent transparency in the 1,000 hours work
January 12, 2022 15:41 - 30 minutes - 28.2 MBDay one of spring semester, masks mandate is back, forgetting my wallet, and putting off items I need at the dollar tree. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
When someone busts in the door during classes
January 07, 2022 17:23 - 20 minutes - 18.6 MBJulie shares experiences and plans with all her wonderful listeners! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support