Mindfulness > Rant - Julie identifies with being mindful today ! YogiJulz.com

Happy Hamstrings

English - May 05, 2021 13:13 - 8 minutes - 7.53 MB - ★★★★★ - 4 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Short meditation

Next Episode: Thanks so much for listening to my yogini-wanna-be-self

Let’s start our day with a meditation and verbally directed self myofascial release for the neck. **** Those suffering from blood pressure should refrain from practicing the retention of breath.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support