Happy Hamstrings
347 episodes - English - Latest episode: 3 months ago - ★★★★★ - 4 ratingsJulie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. YogiJulz.com
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Episodes
Quick updates on a Sunday morning coffee break
January 28, 2024 16:00 - 28 minutes - 26.1 MB“Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Somewhat Melancholy Yogi
December 09, 2023 15:28 - 24 minutes - 22.6 MBJulie talks about the importance of today and hopefulness for our future of the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
I will thrive
December 02, 2023 15:46 - 16 minutes - 15.7 MBBeing in the present moment. Updates coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Learning through the grief
September 30, 2023 14:18 - 18 minutes - 17.3 MB“Wake me up when September ends” -Green Day --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
New schedule for Wednesdays
September 06, 2023 13:19 - 21 minutes - 19.6 MBSeptember 6th, reassessing all the time --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Back with even more purpose!
August 10, 2023 15:40 - 20 minutes - 18.7 MBFulfilling my life mission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Yogi Patrice
March 25, 2023 14:34 - 27 minutes - 25.5 MBGuest Yogi Patrice shares her journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Staying focused on helping people.
March 14, 2023 19:44 - 22 minutes - 20.6 MBOvercoming a lot more than most know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Hopeful
March 02, 2023 18:00 - 29 minutes - 27.7 MBTransparent episode- I struggled with depression & Just a lack of communication and a lack of social skills outside of work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
CHANGES- In the midst of an episode
February 26, 2023 15:59 - 17 minutes - 15.8 MBLast Sunday in February. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Work, Work, Work
February 25, 2023 18:17 - 32 minutes - 30.5 MBToo work oriented? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
It’s going to be okay!
February 20, 2023 19:09 - 11 minutes - 10.4 MBNothing is as expected! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Bonus episode - Meditation
February 16, 2023 20:19 - 13 minutes - 12.2 MBTornadoes coming maybe? Let’s meditate! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Yay!
February 16, 2023 16:56 - 14 minutes - 13.5 MBFinally great news and dedication paying off! YES!!! 💥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Still building workout programs and lifting weights!
February 08, 2023 15:14 - 29 minutes - 27.4 MBWednesday morning with my coffee and thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
The missing element
February 07, 2023 15:39 - 32 minutes - 30.5 MB“You wouldn’t know.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Learning new software on a sunny Sunday!
February 05, 2023 20:13 - 8 minutes - 7.77 MBQUICK hello! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Personal trainer seeking clients.
February 03, 2023 16:57 - 28 minutes - 26 MBOvercoming barriers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Working on goals / New focus
February 01, 2023 18:56 - 17 minutes - 16.3 MBEnjoying new job and looking for new clients at this location now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
New chapter!!! Quiet morning at my sister’s house.
January 31, 2023 16:53 - 15 minutes - 14.6 MBCommunication improvements and first experience as exclusive really just beginning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Monday morning and coffee ☕️ with Julie
January 30, 2023 14:53 - 36 minutes - 34.2 MBTires, member appreciation day… meetings and how I overcome creative freeze, slowly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
My apologies for bad timing.
January 29, 2023 14:33 - 7 minutes - 6.57 MBsocial media break - apologies and prayers for community --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Friday morning - Jan 27, 2023
January 27, 2023 17:36 - 16 minutes - 15.2 MBPersonal yoga practice this morning - Studying concentration - studying Maranasati (meditation on death) and almost took a journalist position… --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Thursday afternoon - Words aren’t needed when our actions show up.
January 26, 2023 21:13 - 34 minutes - 31.6 MBJust got home from work, had to say hello to my WARRIORS! Thanks for not being bored of me laughing at myself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Wednesday morning greetings!
January 25, 2023 14:44 - 38 minutes - 35.8 MBBarnum statements, meal planning, caring for grandmother…and other things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
On the move - busy Tuesday and busy week.
January 24, 2023 15:52 - 17 minutes - 16.2 MBI’m not quitting, and I am cooking on my grill! Quick episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Friday in my feelings … shout out to all my audience, regionally!
January 20, 2023 15:06 - 23 minutes - 21.8 MBFeeling all the things and about to relax. Thinking about how to be a better coach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Tornado didn’t get me!
January 17, 2023 17:16 - 16 minutes - 15.4 MBI’m alive and working on feeling even more alive, as much as possible. Self study and self awareness. More episodes coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
New Year 2023 - diving right in.
January 03, 2023 18:05 - 21 minutes - 20.1 MBWaiting to hear back about my practical exam on the weight floor yesterday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Thanks for a great year!
December 28, 2022 15:08 - 23 minutes - 22.1 MBHopefully 2023 episodes will have MORE substance! 🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Phenomenally feeling. Dealing with everyone mirroring onto me.
December 22, 2022 15:31 - 21 minutes - 19.6 MBThursday yakety - Have a merry Christmas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Miles and miles driven - Club360 training days done.
December 19, 2022 14:46 - 31 minutes - 29.3 MBFeel sore and sometimes misunderstood. Not letting anyone break my stride now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
A proper farewell from JSU!
December 13, 2022 15:08 - 18 minutes - 16.9 MBGrateful for the good times! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Exclusive for Club4 soon
December 12, 2022 17:40 - 10 minutes - 9.32 MBPiqued, Counsel, Journal, Trainings, Transitions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Navigating, Navigating, Navigating
December 07, 2022 22:41 - 13 minutes - 12.8 MBExpertise meaningful? Dealing with blessings plus unexpected emergency situations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
One door closes and another one opens.
November 28, 2022 20:24 - 21 minutes - 19.6 MBPraying more than ever. Upcoming instructor spotlight, evaluations, trainings, and more new classes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Wednesday - How to cope with holiday stress & depression.
November 23, 2022 16:53 - 34 minutes - 32.1 MBDay before Thanksgiving! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
CPR renewal rescheduled and looking back at Saturday.
November 21, 2022 21:24 - 25 minutes - 23.9 MBChristmas Village networking and Santa event this weekend. Don’t allow anyone to steal your time. ⌛️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Revved up for the Christmas Village
November 18, 2022 17:05 - 14 minutes - 13.4 MBUnedited and meant to be completely transparent and organic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
YES MF’ER
November 17, 2022 19:48 - 19 minutes - 17.9 MBFinally some good news at the end of this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
A cold Tuesday morning in Alabama
November 15, 2022 15:29 - 22 minutes - 20.8 MBAll old worries seem silly/ Healing/ also attending betrayal trauma healing conference online --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Parking lot episode on a Sunday afternoon
November 13, 2022 22:32 - 16 minutes - 15.4 MBWorkshop went well and what happened to the workers inside this facility, it’s a bit of a ghost town. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
The “too long” episode.
November 11, 2022 16:59 - 58 minutes - 54.6 MBThis is unedited and meant to be completely transparent about me being in my experience. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Learn and grow
November 10, 2022 15:28 - 22 minutes - 21.2 MBTalk and backpedal --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Voting day 🗳
November 08, 2022 20:08 - 25 minutes - 23.7 MBDead car battery, staying in my lane with everything I do, and talking until my voice hurts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Heavy Monday
November 07, 2022 22:12 - 18 minutes - 17 MBCrosswalk dangers. Rollover of retirement for closure. Looking back at Fall Crawl. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Welcome November
November 02, 2022 19:34 - 8 minutes - 8.24 MBJulie summarizes her weekend and other things --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
After Spin. Pondering energy, meditation, examining codependent on teaching for fitness.
October 25, 2022 13:53 - 22 minutes - 20.4 MBHigh energy - taking up space in a parking lot! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Framing out my Friday
October 21, 2022 14:35 - 10 minutes - 10.2 MBOctober 21 - Rambling in a parking lot! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support
Let’s talk! Thursday chat on brains, sleep, and how I shouldn’t be so hard on myself!
October 20, 2022 18:26 - 16 minutes - 15 MBDeep sleep & recipes for wellness in our brain 🧠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhamstrings/message Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support