Happy-Go-Lucky At Heart
23 episodes - English - Latest episode: about 1 year ago -Welcome to "Let's Raise Awareness of Mental Health," produced by your hostess Victoria Kidson!
Are you tired of seeing women with autism overlooked and under-represented in society?
In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, mental health, and neurodiversity as part of the #HeforShe movement.
Victoria will share her personal insights and experience with mental health and recovery. She will discuss the importance of taking care of our mental wellbeing and the power of positivity in the journey towards healing.
Victoria will also share some tips and tricks for maintaining a healthy mindset, and offer some light-hearted moments to keep things "giggles and smiles."
Tune in as Victoria encourages listeners to prioritise their mental health and shares her story of hope and resilience.
MY MISSION:
To empower and support women with autism and undiagnosed autism to embrace their unique identities and achieve positive change and recovery. I am striving to create a safe and inclusive community where these women can explore and utilise their creativity, build self-worth, and develop the skills and self-awareness necessary for self-acceptance and self-help.
I believe that every woman with autism has the potential to thrive and lead fulfilling lives, and it is my goal to provide the tools, resources, and support they need to do so. Through a combination of education, empowerment, and community building, I hope to inspire and enable these women to embrace their strengths, embrace their challenges, and embrace their futures. So, join me in my mission to help women with autism accept themselves and accept a positive change and recovery.
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Episodes
Navigating Trauma as a Multicultural Woman during Autism and Sexual Assault Awareness Month with Denisha Seals CEO
April 27, 2023 06:23 - 28 minutes - 19.8 MBWelcome to my podcast, "Happy-Go-Lucky At Heart" In this episode, I will be chatting with Denisha Seals, author of children's books and CEO of Water2Spirit, about her experiences as a multicultural woman with autism and how she navigates the complexities of trauma. Denisha Seals is a well-known figure in the autism community and has been a passionate advocate for the rights of individuals with trauma for years. She is also a survivor of trauma and has experienced firsthand the challeng...
Meat The Mind: New Hope For Autism with Anthony Chaffee MD
April 18, 2023 01:00 - 1 hour - 61.8 MBP.S Everyone has their right to their own opinion, it’s a free world! I welcome debates. If you don’t like controversial topics, then you are welcome to give this episode a miss :-) Welcome to Happy-Go-Lucky At Heart, in this episode we explore the connection between diet and mental health. we'll be discussing the potential benefits of a carnivore lifestyle for those with autism. Our guest today is Dr. Anthony Chaffee , a leading researcher in the field of autism and carnivore. ...
The Inspiring Story of Brilliant Species Fashion Brand with Jordan Marquise
March 30, 2023 20:06 - 36 minutes - 24.8 MBIn this episode, we will be discussing the intersection of neurodiversity, entrepreneurship, and fashion in the Black community. Our guest today is the founder of Brilliant Species as known as Jordan Walker. Brilliant Species is a fashion brand that is dedicated to creating unique and inclusive designs that celebrate diversity and self-expression. We'll be talking about the challenges of starting and growing a business, as well as the importance of building a community and embracing differe...
Breaking Barriers: Exploring Neurodiversity, Anti-Racism, and Inclusive Psychiatry With Dr. Loucresie
February 15, 2023 02:00 - 51 minutes - 31.4 MBWelcome to Happy-Go-Lucky At Heart In this episode, we are joined by Dr. Loucresie, a renowned expert in the field of psychiatry, to discuss the importance of embracing neurodiversity and promoting anti-racism in mental health care. Dr. Loucresie will provide a comprehensive explanation of what neurodiversity means and why it is crucial to acknowledge and embrace it in the field of psychiatry. We will delve into the various forms of neurodiversity and how they impact mental health. Dr...
Lifting Voices: Celebrating Black Women Power in Honour of Black History Month
February 01, 2023 02:00 - 22 minutes - 18.6 MBIn this episode of Happy-Go-Lucky At Heart, we are celebrating Black women power in honour of Black History Month (USA). This month is dedicated to remembering and recognising the achievements, struggles, and contributions of African Americans throughout history. Why is it important to celebrate Black women power? It is important to celebrate Black women power because it recognises and honours the contributions, struggles, and achievements of Black women throughout history and today. Cel...
Unlocking the Mystery: Exploring ME/CFS with Maddy Moore
January 24, 2023 04:00 - 23 minutes - 14.7 MBWelcome to Happy-Go-Lucky At Heart, the podcast where we explore different aspects of Autism in women and mental health In this episode, we're diving into the world of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) with my special guest, Maddy Moore from Designs in Mind in Oswestry. Maddy is a member at Designs In Mind who has ME/CFS. She's here to share her knowledge and experience with us. First, we discuss what ME/CFS is and the different symptoms that Maddy has experi...
Autism And Vulnerability To Abuse
December 04, 2022 19:46 - 14 minutes - 13.1 MBIn this week's episode, I celebrate World Disability Day and continues to raise awareness about violence against women and marginalised people as part of UN Women UK's #16daysofactivism campaign. I discuss how autistic traits and ADHD can make individuals more vulnerable to sexual abuse and provides tips on how to spot signs of abuse in children and take steps to prevent it. I also talk about Erik Pettersson, an assistant professor of medical epidemiology and biostatistics at the Karolinsk...
What Does Abuse Looks Like?
November 30, 2022 09:11 - 9 minutes - 8.88 MBIn this week's episode, I join UN Women UK's #16daysofactivism campaign to raise awareness about violence against women and girls. The host discusses the concept of rape culture and the issue of corrective rape, and highlights the fact that abuse can take many forms and is not always physical. I share my own insights and experiences as I discuss this important and often taboo topic, and emphasises the need to raise awareness and understanding in order to bring about change and ultimately e...
Trauma Informed Strength Training with Jo Hazell-Watkins
November 14, 2022 06:00 - 37 minutes - 26.1 MBIn this episode, I am joined by Jo Hazell-Watkins, a trauma-informed personal trainer from Oswestry, North Shropshire. Jo is a passionate and dedicated strength trainer who shares her insights on the connection between mental health and physical fitness. Jo and I discuss the benefits of strength training for those with PTSD and other mental health conditions, and share some success stories from Jo's clients. They also talk about the importance of the mind-body connection and the role that ...
Trauma Informed Strength Training
November 14, 2022 06:00 - 37 minutes - 26.1 MBAs a host of Happy-Go-Lucky At Heart, I'm constantly seeking awareness in mental health. Thanks to my insights into my autism, I want more understanding. Jo Hazell-Wakins is a Trauma Informed Personal Trainer from Oswestry, North Shropshire. She is an incredible, hard-working and passionate strength training personal trainer As we relate with raising awareness and understanding. I feel like my mission is accomplished! In this episode, I am with Jo Hazell-Watkins talking about strength ...
Transcranial Magnetic Stimulation (TMS) Therapy For Complex PTSD
October 30, 2022 05:00 - 8 minutes - 7.28 MBIn this episode, I discuss my journey with Smart TMS, a non-invasive, medication-free treatment for mental health conditions including depression, bipolar disorder, anxiety, OCD, PTSD, and addictions to cocaine, nicotine, and alcohol. I share my experience with the treatment and the positive impact it has had on my life, particularly in the wake of their traumatic experiences with Herefordshire Children's Social Services. I apologise in advance for any pronunciation errors due to my verbal...
Herefordshire Children Social Services
October 23, 2022 23:00 - 17 minutes - 15.5 MBAs a host for Happy-Go-Lucky At Heart, I'm constantly seeking awareness in mental health. Thanks to my insights into autism, I want more understanding. My Guest, (My Mum!) Mary Kidson. We went through an awful lot in the past and you will listen, this case is so disheartening. As my mum talks about Herefordshire Children Social Services. We relate with raising awareness and more understanding. I feel like my mission is accomplished! As we talk about the struggles faced regarding Herefor...
Herefordshire Children Social Services with Mary Kidson
October 23, 2022 23:00 - 17 minutes - 15.5 MBIn this episode, we discuss the challenges caused by Herefordshire Children Social Services and the impact that these struggles can have on mental health. Our special guest is the my mother, Mary Kidson, who shares her own experiences with the organisation and the difficulties they have faced. We also talk about how to deal with the stress that can result from such challenges, and Mary shares her story of resilience and determination in the face of adversity. I encourage listeners to read ...
How Hard Is It To Live With Bipolar Disorder
July 31, 2022 23:00 - 14 minutes - 10.3 MBAs a host for Happy-Go-Lucky At Heart, I'm constantly seeking awareness for mental health. Thanks to insights into my autism, I want more understanding. Lotte from Designs in Mind in Oswestry has Bipolar. We had a great chat about the Designs in Mind Community and her adventures with Bipolar. She has great views and perspectives as we relate with raising awareness and more understanding. I feel like my mission is accomplished! As we talk into Bipolar, Lotte is very open to her experien...
How Hard Is It To Live With Bipolar Disorder with Lotte Mcgregor
July 31, 2022 23:00 - 14 minutes - 10.3 MBIn this episode, we discuss bipolar disorder and the importance of raising awareness and understanding around mental health conditions. Our special guest is Lotte, the owner of Designs in Mind in Oswestry, who shares her experiences with bipolar disorder and how it has impacted her life. We have a great conversation about the Designs in Mind Community and how it has helped Lotte manage her bipolar disorder and connect with others who understand the challenges she faces. Lotte is very open ...
UPDATE!
July 22, 2022 12:50 - 5 minutes - 5.4 MBIn this episode, I discuss my experience with mental health challenges and the impact that autism can have on mental well-being. I share my story of taking a break from podcasting to seek treatment in a mental health ward and how they have come back stronger and more determined than ever to continue their mission of raising awareness and understanding around mental health. We also talk about my grandpa and the recent Panorama documentary about Herefordshire Social Services, which triggered...
Talk To Tom
June 21, 2021 09:00 - 43 minutes - 28.9 MBAs a host for Happy-Go-Lucky At Heart, I’m constantly seeking awareness in mental health. Thanks to insights into my speech and language difficulties, I’m pushing for more understanding. Talk To Tom’s work is so inspirational, he created a community going around to local coffee shops, helping people open up about their mental health. As we talk about animals, nature and mental health awareness week. The conversation starts off small but seems to extent to a great understanding as we rel...
Poetry For Wellbeing with The SixFootah Poet
June 21, 2021 09:00 - 13 minutes - 9.49 MBIn this episode, we discuss the challenges of loneliness during lockdown and the importance of self-love. Our special guest is SixFootah The Poet (Tasha,) a spoken word artist and motivational speaker who shares her insights on these topics. As we talk, we explore the role that mental health difficulties can play in our desire to "fit in" and the impact that this can have on our mental well-being. SixFootah The Poet (Tasha) also shares her own story of self-discovery and the importance of ...
Poetry For Wellbeing
June 21, 2021 09:00 - 13 minutes - 9.49 MBAs a host for Happy-Go-Lucky At Heart, I’m constantly seeking awareness in mental health. Thanks to insights into my speech and language difficulties, I want more understanding. Tasha (SixFootah The Poet) is so inspirational, she is a spoken word artist/motivational speaker, she has great views and perspectives as we relate with raising awareness and more understanding. I feel like my mission is accomplished! As we talk about loneliness from lockdown, Self Love has always been a part o...
How Do Communities Support Mental Health
June 21, 2021 09:00 - 43 minutes - 28.9 MBAs a host for Happy-Go-Lucky At Heart, I’m constantly seeking awareness in mental health. Thanks to insights into my speech and language difficulties, I’m pushing for more understanding. Talk To Tom’s work is so inspirational, he created a community going around to local coffee shops, helping people open up about their mental health. As we talk about animals, nature and mental health awareness week. The conversation starts off small but seems to extent to a great understanding as we rel...
How Do Communities Support Mental Health with Talk To Tom
June 21, 2021 09:00 - 43 minutes - 28.9 MBIn this episode, we discuss the importance of mental health awareness and the role huge difficulties that can play in our overall well-being. Our special guest is Tom, the creator of "Talk To Tom," a community-based organisation that helps people open up about their mental health through conversations at local coffee shops. We also talk about the therapeutic benefits of animals and nature, and how they can help us to better understand and manage our mental health. As we delve into these to...
Tasha
June 21, 2021 09:00 - 13 minutes - 9.49 MBAs a host for Happy-Go-Lucky At Heart, I’m constantly seeking awareness in mental health. Thanks to insights into my speech and language difficulties, I want more understanding. Tasha (SixFootah The Poet) is so inspirational, she is a spoken word artist/motivational speaker, she has great views and perspectives as we relate with raising awareness and more understanding. I feel like my mission is accomplished! As we talk about loneliness from lockdown, Self Love has always been a part o...
Happy-Go-Lucky At Heart Trailer
May 18, 2021 08:00 - 2 minutes - 6.3 MBWelcome to "Happy-Go-Lucky At Heart," a podcast dedicated to exploring the intersection between neurodiversity and mental health. In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, mental health, and neurodiversity as part of the #Hef...