#259 Happiness - Finding Equanimity by Pausing

Happiness Podcast

English - January 31, 2020 09:00 - 20 minutes - 9.24 MB - ★★★★★ - 775 ratings
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Previous Episode: #258 Happiness - The Beauty of Aloneness

Next Episode: #260 Happiness - The Art of Listening

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com