Hip Habits #5 How Long Does It Take to Create a Habit
Happiness in Progress
English - January 05, 2023 09:30 - 3 minutes - 3.49 MB - ★★★★★ - 174 ratingsHealth & Fitness Kids & Family happy meditation physicalhealth family happierlife happiness inspiration mentalhealth mentalwellness motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this mini-episode, larn about how long experts say it takes to make a habit stick. Danielle shares two pieces of research - and why when we take longer to perfect a habit there are benefits.
Be sure to download Danielle's free Habit Tracker here.
HIP Habit mini-episodes are brought to you by the HIP Habit workbook. This month, use the code HIPShip for free shipping! Throughout January, you can also get $2 off your purchase of the HIP Habit workbook, both physical and virtual. No code needed! Buy your HIP Habit workbook here.
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