Happiness in Progress
254 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 174 ratingsAn Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Episodes
#224 Work Happier feat. Stella Grizont
March 07, 2024 14:53 - 33 minutes - 30.6 MB"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better. This week, Stella released her new book ‘The Work Happiness Method.’ In this episode, we talk about t...
#223 Believing You're Perfectly Flawed feat. Kristy Laschober
January 11, 2024 20:32 - 36 minutes - 33.5 MB"If you can find joy with the perceived dark parts of yourself, it’s so much easier to find joy everyday." - Kristy Laschober Kristy is the author of Perfectly Flawed: Uncovering Your Greatest Purpose. In it, she writes about her experience servign time in a federal prison sentence. Kristy has been a fierce advocate for re-entry and prison reform since her release from Federal Prison in 2017, advocating to provide new opportunities for second chances. Her successful fight to remove the ...
#222 The Disconnection of Inauthenticity feat. Danielle Craig
November 07, 2023 07:00 - 25 minutes - 23.2 MBThe first time I learned I couldn't be my authentic self in the world was in second grade when I wore a Barney shirt to school. Yep, you guessed it, so not cool. It's instances like that where we learn to not be ourselves, to be small and to shrink ourselves into what works for others. In this conversation, I'm going to share what happens when our authentic self is disconnected from our public persona and how to bridge the gap. If you feel like you've been getting smaller and smaller...
#221 What We Learn About Life from Death feat. Hadley Vlahos, RN
September 12, 2023 06:03 - 29 minutes - 27 MB“We all have a reason for being here… I want to make sure I’m doing my best to fulfill that meaning and do the best job I can while I’m here.” - Hadley Vlahos, RN Oh. My. Gosh. Stop everything and press play on this episode. I’m so excited to share this conversation with Hadley Vlahos. Hadley is a registered nurse, specializing in hospice and palliative care, a nonprofit founder and the author of the new book, The In-Between In this book, Hadley shares her experiences as a hospice nur...
#220 Self-Compassion When Plans Go Awry feat. Stephanie Hirtle
August 08, 2023 06:00 - 30 minutes - 28.5 MB“It wasn’t about what I couldn’t do with them, but what I was helping them become.” Today I get to introduce you to one of my good friends, Stephanie Hirtle. Stephanie practices self-compassion regularly… as her life and motherhood don’t look like she thought they would. Stephanie is the stay at home mom of four kids ranging in age from 12 to 25. She has a degree in American Studies and Business management. Stephanie has been struggling with pain for the last thirteen years. Through ...
#219 At the Center of Self-Care, Find Self-Love feat. Nicola Taggart
July 11, 2023 06:00 - 33 minutes - 31 MB“I see you. I understand you. I care for you. I got you. When you turn that in toward you, the question is what does that translate to in terms of action. And sometimes that action is going out and doing something and sometimes that action is doing less.” - Nicola Taggart Oh, this is the conversation that everyone needs. I talked to one of my favorite people and the creator of The Calm the Chaos Journal, Nicola Taggart about how at the heart of self-care, we find self-love. Nicola is a l...
HIP Habits #10 Challenge Your Negative Thoughts
July 10, 2023 06:06 - 4 minutes - 4 MBOne of the most powerful things we can do is challenge our negative thoughts. In this HIP Habit, I want to challenge you to be aware of the thoughts that come into your life this week. In this bonus episode, learn about how to bring awareness to your thoughts, choose to disrupt the thought and then work your way toward something you'd rather believe about yourself. HIP Habit mini-episodes are brought to you by the HIP Habit workbook. CONNECT WITH DANIELLE: Buy the HIP Habits Workbo...
#218 The Myth of Self-Care feat. Danielle Craig
June 20, 2023 06:00 - 13 minutes - 12.1 MBHave you noticed that it seems we need to spend a lot of dollars to achieve the ultimate self-care? In this episode, Danielle challenges the advertisements and social media claims. Instead, we're going to focus on how everything you need to care for your self exists within you. In this episode, Danielle will share three main ways to practice self-care on a daily basis. Learn more about practicing self-care through the following ways; 1) your thoughts, 2) your movement and 3) showing up ...
HIP Habits #9 Micro Moments of Peace
June 19, 2023 06:35 - 2 minutes - 2.47 MBIn this mini-episode, the challenge is to find a micro moment of peace in your day. This can be as little as 20 seconds per day. Danielle shares about creating an intention around your five senses so that you can step away from what might feel like chaos - to become re-centered. HIP Habit mini-episodes are brought to you by the HIP Habit workbook. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Subscribe on Patreon for a Monthly Podcast Compa...
#217 Blessings in the Bombing feat. Noelle Rasmussen
June 04, 2023 13:18 - 40 minutes - 37.6 MB“When i think about it, I think of all the good people who came. That was the most beautiful thing. There was one bad man at the epicenter, but every ripple out - hundreds of hundreds of good people.” - Noelle Rasmussen Three years ago on Christmas morning, an RV parked on the road in Nashville and played over a loud speaker “This RV will blow up in a few minutes.” My friend’s apartment was right next to this vehicle. In this episode, you’ll hear from Noelle Rasmussen, about what it was ...
HIP Habits #8 Exercise to Benefit the Brain
May 31, 2023 06:41 - 4 minutes - 4.42 MBIn this mini-episode, the challenge is to add 20 minutes of exercise to your daily routine. Danielle shares research that shows how daily physical activity impacts your brain function. That's all the important stuff, like memory and the ability to learn. To read more about the research, head here. HIP Habit mini-episodes are brought to you by the HIP Habit workbook. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Subscribe on Patreon for ...
#216 Intuitively Heal Yourself feat. Eboni Banks
May 16, 2023 06:54 - 28 minutes - 26.2 MB“I am who I was looking for.” - Eboni Banks This month, we continue to focus on taking the time to re-set. That’s why I wanted to talk to Eboni about using our own intuition (Yes! We have to trust ourselves) to heal from trauma. As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the parts of their lives that are stuck and preve...
HIP Habits #7 Meditation for Beginners
May 16, 2023 06:39 - 6 minutes - 5.89 MBIn this mini-episode, learn the steps to meditate for beginners! Danielle breaks down meditating into 3 simple steps: 1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus Try it and let Danielle know how it goes! HIP Habit mini-episodes are brought to you by the HIP Habit workbook. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook...
#215 The Unfolding feat. Arielle Estoria
May 09, 2023 06:30 - 33 minutes - 30.5 MB“I’m not crazy. And I know I’m not crazy. I can absolutely trust myself. I’m awake. And I’m fully awake.” - Arielle Estoria Arielle Estoria is a Poet, Actor, Model and Author. Arielle has shared her work through custom spoken word pieces, workshops and themed keynote talks with companies such as Google, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. You may recognize her from commercials for brands like Etsy, Starbucks, PayPal, TJ Maxx and more. She is ...
HIP Habits #6 Journaling to Heal
May 08, 2023 07:00 - 1 minute - 1.79 MBIn this mini-episode, learn about research that proves journaling can actually impact your physical body! HIP Habit mini-episodes are brought to you by the HIP Habit workbook. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook - https://www.facebook.com/MrsDanielleC... Instagram - https://www.instagram.com/mrsdanielle... Twitter - https://twitter.com/Mrs_DCraig W...
#214 Finding Wonder Again feat. Andrea Scher
May 02, 2023 08:03 - 33 minutes - 30.4 MB“I don’t want to be someone who misses their life. I don’t want to look back and think What did I do? Was I present?” - Andrea Scher Andrea Scher is an artist, author and a big believer in the transformative power of creativity. She wrote the book WonderSeeker: 52 Ways to Wake Up and Find Your Creativity. And that’s what we’re going to talk about today. Today you’ll hear from Andrea - and how to be a wonder seeker even though we’re busy… even though we’re not kids anymore… even more a...
#213 From Despair to a Love for Life feat. Kay Recede
February 09, 2023 07:00 - 33 minutes - 30.9 MBMy world as I knew it was ending. I was just faced with all of the mistakes that led me to that. And I was just like, 'Why am I here? I don’t want to be here anymore.' I wasn’t trying to physically harm myself, but I was thinking I just wish this would end. I just wanted life to end." - Kay Recede I absolutely loved talking to Kay Recede about her experience with depression, anxiety and vicarious trauma. Kay is a journalist who recently left TV news. In this conversation, we talk about ...
#212 Design the Life You Want feat. Ayse Birsel
January 24, 2023 06:52 - 32 minutes - 30.2 MB"All of this, whether you’re designing your life or you’re designing a chair, requires courage. You’re creating something that doesn’t exist. Based on what you know today, you’re imaging the future." - Ayse Birsel Ayse Birsel is one of the world’s leading industrial designers. She is one of Fast Company’s Most Creative People In Business and Interior Design Magazine recognized her as the Best Of Year Product Designer of 2020 You’ve probably held or sat on something she has designed for Mil...
#211 Your Year with Vision feat. Lyssa Jackson
January 06, 2023 23:02 - 31 minutes - 28.6 MB"I think it's all about clarity about what is you want. Then really leaning into the why behind it. I had such a strong why that anything else didn't really feel like a possibliity to me." - Lyssa Jackson As we being a new year, we hope you are able to have one with a big vision for your life. That's why Danielle asked Vision Board Expert Lyssa Jackson to come on the podcast. She is a creator, coach and the founder of CreateHER Co. LJ is a certified Life and Success coach. She's been visio...
Hip Habits #5 How Long Does It Take to Create a Habit
January 05, 2023 09:30 - 3 minutes - 3.49 MBIn this mini-episode, larn about how long experts say it takes to make a habit stick. Danielle shares two pieces of research - and why when we take longer to perfect a habit there are benefits. Be sure to download Danielle's free Habit Tracker here. HIP Habit mini-episodes are brought to you by the HIP Habit workbook. This month, use the code HIPShip for free shipping! Throughout January, you can also get $2 off your purchase of the HIP Habit workbook, both physical and virtual. No code...
#210 Holiday Expectations feat. Danielle Craig
December 16, 2022 09:00 - 20 minutes - 18.3 MBThe holidays and our expectations can create a stress-fueled December for us and our families. In this episode, I wanted to offer you some ideas on how to get those expecations in check so it's easier to deal with unmet expecations when things don't go according to plan. One of the most important things I talk about today will be how to make sure your unmet expectations don't turn into negative stories you're writing about yourself. Join me for this episode and please, if you enjoy li...
#209 EMDR Explained feat. Melissa Dumaz, LMFT
November 15, 2022 17:44 - 27 minutes - 25.4 MB"You don't have to tell your whole story which can be painful. The beauty of that is you don't even have to have all the memories and details of your whole story and still be able to get some good work done. The beauty of that is you don't even have to be ready to talk about your story as long as you're ready to go inward because a lot of the work is happening inward. We're just prompting the brain and the body to do what it does naturally, which is to heal." - Melissa Dumaz, LMFT Melissa ...
HIP Habits #4 Turn Off Your Notifications
November 14, 2022 09:30 - 3 minutes - 3.42 MBWelcome to HIP Habits! The mini-podcast episode (I promise under 5 minutes) that gives you something to add to your life to improve it and find more joy along the way. This week, we're focusing on your relationship with your phone. Don't forget to get your free printable here. Your phone has you at its beck and call. You can put some distance between you and your phone, by turning off notifications. Listen to this episode to find out why turning off your notifications can have such a bi...
#208 Living with the Unchangeable
November 11, 2022 09:30 - 17 minutes - 16.2 MBInspired by the quotes on Instagram encouraging us to just go change our life if we don't like it, I wanted to talk about what to do when there are parts of our life we can't change. Take a listen to get my tricks on changing my mindset while honoring the fact that the unchangeable is hard! CONNECT WITH ME! Buy the HIP Habits Workbook Instagram Facebook Twitter Website
#207 Rejecting Diet Culture (& Feel Good Naked) feat Chardét Ryel
November 08, 2022 09:30 - 29 minutes - 26.8 MBIf all the time, I'm a woman and I"m thinking about how I'm not good enough. If I'm thinking about how clothes are looking on me. If I'm thinking about all these other women around me who are better than me. Then how can I focus on things that actually really matter." - Chardét Ryel Today you get to hear from Chardét Ryel. She is a wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the scale. She is also the host of ...
HIP Habits #3 Curating Your Social Media Feeds
November 07, 2022 09:34 - 4 minutes - 4.48 MBToday's HIP Habit challenges you curate your social media feeds. The algorithm is always listening to what we click on, watch and spend our time on. That's why it's important we start taking control of what we're seeing. We can also take control by muting and blocking accounts. To start setting boundaries, ask yourself the questions in this episode - or download them from the free mini workbook I made you. Get the free mini-workbook printable here Buy the HIP Habits Workbook CONNEC...
#206 Tuning Into Your Awesome feat. Alison Faulkner
October 18, 2022 08:00 - 29 minutes - 27.5 MB"You’re not an idiot for forgetting that you're limitless. You’re not stupid because you haven’t been operating from that. And you’re not self-indulgent when you do." - Alison Faulkner Get ready for an AWESOME conversation with the awesome Alison Faulkner. Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’...
HIP Habits #2 Setting Boundaries with Your Phone
October 17, 2022 08:00 - 3 minutes - 3.1 MBToday's HIP Habit challenges you to set some boundaries with your phone. When you live by these habits, you're able to be present with the people in front of you. To start setting boundaries, ask yourself the three questions in this episode - or download them from the free mini workbook I made you. Get the free mini-workbook printable here Buy the HIP Habits Workbook CONNECT WITH ME! Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Chec...
#205 You are Not Your Thoughts (OCD, Intrusive Thoughts & Tools) feat. Cassidy Sanchez
October 11, 2022 08:30 - 29 minutes - 27.3 MB"Learning to love who you are and being able to see yourself seperate from the things that you struggle with. Even though you're struggling with them, they don't define who you are." - Cassidy Sanchez Today, we are talking about Obsessive Compulsive Disorder and Anxiety. As many of you know, I was diagnosed with OCD in college. It was really great to have Cassidy Sanchez on the show to talk about her recent diagnosis. Cassidy is an Instagram influencer and mental health advocate behind t...
#204 Moving through Doubt to Dreams feat. Tracey Barski
September 20, 2022 08:30 - 26 minutes - 24 MBI am excited that you get to hear from one of my new favorite authors! I recently read The Alternate Ending of Cassidy Marchand. I loved it and knew I had to have the author on! That brings us to now! Today you'll get to hear from Tracey Barski. Tracey is a mostly stay at home mom who lives in Colorado with her husband of 10 years and their two children. She wears many hats, working part-time as an editor and proofreader and a sign language interpreter. She published her debut novel, The A...
HIP Habits #1 Digital Detox
September 19, 2022 06:29 - 4 minutes - 3.86 MBThis is our new series, HIP Habits! Every week, join me for a short (less than 5 minutes, short) micro-episode about one habit you can add to your life for more joy in the everyday. To kick us off, the first four weeks will focus on our relationships with our smartphones. This week, we are setting personal goals for a digital detox that will help our own lives. Get the free mini-workbook printable here Buy the HIP Habits Workbook CONNECT WITH ME! Instagram Facebook Twitter W...
#203 Get Unstuck feat. Lia Garvin
September 13, 2022 08:00 - 30 minutes - 28.3 MB"Reframing and stopping and saying whenever we feel stuck, what’s another way I can look at this? What else might be true? What else might be possible?" - Lia Garvin Lia Garvin is an author, speaker, organizational consultant and coach. She is a career expert and operation leader for influential companies including Microsoft, Apple and Google and career expert, Lia is Featured as an expert in Forbes, Business Insider and CNN Business, she’s also the author of Unstuck: Reframe your think...
#202 Finding Joy in Being Alive feat. Samantha Russell
August 23, 2022 15:02 - 28 minutes - 26.2 MB"It's almost like a survival mechanism. I have to hold onto what is positive and what's going to get me through this day. I have to look forward or everything is going to drag me down." - Samantha Russell I am so grateful to be introducing you to an incredible woman today. Samantha Russel is a 3x Cancer Survivor, advocate and content creator. She shares her unique experience as a cancer survivor and double ostomate online. By sharing her story, she hopes to raise awareness and encourage...
#201 Path to Peace feat. Udo Erasmus
August 02, 2022 08:30 - 30 minutes - 28.3 MB"Everything we’re motivated to find on the outside, we already have on the inside. That’s what the joke is. Instead of looking into it, we’re looking away from it." - Udo Erasmus The legendary Udo Erasmus came on the podcast today. He is the co-founder of Udo’s Choice Line, which can be found in Whole Foods and other health food stores worldwide. Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got p...
#200 Celebrating 200 Episodes feat. Guest Host Elizabeth Watts
July 26, 2022 14:14 - 33 minutes - 30.6 MBFor this 200th episode, Happiness in Progress is turning the tables. Guest Host, Elizabeth Watts came on the show to interview me! She interviews me by asking her 20 questions - 10 about myself and 10 about the podcast! You'll also hear some listeners chime in about their favorite episodes over the last five years. Above all, I want to thank you for being here and supporting the Happiness in Progress podcast all these years! I couldn't do this without you. Thank you so much. Elizabet...
#199 Tangible Ways to Support Women
July 19, 2022 08:30 - 16 minutes - 15.4 MBAre you sick of the mean girls storyline that is told over and over again about women? In this episode, Danielle Craig talks about how we can support one another with tangible tools. She shares two tools that have made a difference in her life. Plus, she shares several comments from social media about what other women are doing to support one another. Be Part of the 200th episode! Share one lesson you've learned from this podcast, by leaving a voicemail at this phone number! (541) ...
#198 Radical Self Care & Spiritual Intelligence feat. Angela Jia Kim
July 12, 2022 08:30 - 28 minutes - 26.5 MB"I allow myself to cry about it, but then I always say to myself, 'What did I learn from this and what is the whisper from the universe? And what am I meant to do next?' I really view this as messages that are meant to take me to the next level." - Angela Jia Kim Angela Jia Kim is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired by Korean beauty rituals. She’s also the author of Radical Radiance: 12 Weeks of Self-Love Rituals to ...
#197 Finding Joy Gems in Your Life feat. Lilamani de Silva & Michelle Burke
June 28, 2022 08:30 - 30 minutes - 28 MB"When we're joyful, that joy spills out and helps other people feel it. You're not just doing yourself a service of good and positive energy, but you're actually spreading it." - Michelle Burke Today you are going to hear from the founders of the Joy Cards. Michelle Burke and Lilamani de Sliva came together to create these cards to help you infuse more joy into your life. Michelle is a sought-after leadership coach, facilitator, speaker, and founder and CEO of Energy Catalyst Group, a co...
#196 Keys to Achieve Your Wildest Dreams feat. Katie Dodd
June 21, 2022 08:30 - 35 minutes - 32.9 MB"It wasn't a matter of me working harder, working more, burning myself out. It was a matter of me shifting my mindset to what I was capable of doing." - Katie Dodd My friend Katie has done an incredible job of creating herself the business and life she wants! Katie is a geriatric dietitian, writer, speaker, consultant, mentor, and leader. She is a Board Certified Specialist in Gerontological Nutrition and Fellow of the Academy of Nutrition and Dietetics. She spent 13 years working as a ...
#195 One Day at a Time feat. Carlos Spann
June 14, 2022 08:30 - 37 minutes - 34.5 MB"I just wake up and thank God that I'm alive because I didn’t have to be. I’ve been through the fire." - Carlos Spann Today you get to hear from my old friend and colleague, Carlos Spann, about his diagnosis and journey with MS. Carlos is a photo journalist who was just inducted into the Nevada Broadcasters Hall of Fame in October 2021. During his career in news, at just 33 years old, he was diagnosed with multiple sclerosis. He’s also a divorced man with a six year old son - now living ...
#194 Finding Your Light Within feat. Angie Browne
June 07, 2022 08:30 - 31 minutes - 29 MBThat sense of self that was always there, that I have something unique to bring to the world, it starts to rebuild itself." - Angie Browne Angie has been a leading luminary coach to organizations, schools, and educators for more than 20 years. Her deep passion is to infuse leadership with spirituality. She is founder of Sovereign Woman, a coaching programme designed for women that brings spirituality into their businesses and across all aspects of their personal life. She also is a B...
#193 Creating a Healthy Relationship with your Body this Summer
June 03, 2022 08:30 - 15 minutes - 27.4 MB"You're learning to be comfortable with your body." - Danielle Craig In this episode, Danielle talks about changing the way we think about our bodies this summer. She gives us four ideas to start having confidence in our bodies - how they are today. She'll talk about: - understanding tearing apart old thought processes will take time - changing the media we consume - consider wearing something this summer that may make you feel a little uncomfortable - don't ruminate on negative th...
#192 How to Grow in Life feat. Marcus Bridgewater (Garden Marcus)
May 24, 2022 08:30 - 31 minutes - 29 MBMarcus Bridgewater, known as Garden Marcus, is a creator - well-known on tik-tok. He has been compared to Bob Ross and Mister Rogers for the genuine warmth, compassion, and enthusiasm he conveys. Marcus Bridgewater creates a space for us all to grow and reflect in his debut book, How to Grow: Nurture Your Garden, Nurture Yourself In the book he focuses on mental health, physical fitness, and spiritual awareness. That’s exactly what we talk about in this conversation. We’ll talk abo...
#191 Lessons About Life Learned from Death feat. Chris Meyer
May 17, 2022 06:30 - 27 minutes - 25.5 MB"It [life] changes and it can change on a dime. I see it everyday. Whether it's a young man in a motorcycle accident, whether it’s a baby from SIDS. It changes on a dime." - Chris Meyer Chris is the author of several books including Life in 20 Lessons: What a Funeral Guy Discovered About Life From Death. Chris is a funeral home owner. He also created www.funandmoving.com, the world’s largest low-impact exercise and rehab platform for people just starting out in their exercise journey. ...
#190 Shifting After Loss: A conversation about emotional intelligence and grief feat. Mandy Capehart
May 10, 2022 08:30 - 32 minutes - 29.6 MB"You can’t move forward if you don’t know the direction you’re heading. And you don’t know the direction you’re going if you don’t know who you are." - Mandy Capehart Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her first book is titled, “Restorative Grief: Embracing our losses without losing...
#189 Identity Crisis & Developing a Healthy Relationship with Your Identity
April 01, 2022 09:30 - 19 minutes - 17.7 MB"You're infinitely worthy regardless of anything else that makes you feel that feeling of worth. Because when those things are gone - you're worth is sitll there. 100% Totally intact." - Danielle Craig In this episode, you'll hear about the ego and how it leads us to desprately define our identities to gain the perception of worth. Danielle shares how her recent concussion left her feeling disconnected from her identity and what that did to her mental health. And how to have a healthy ...
#188 Leading with Universal Love feat. Juan Lee
March 29, 2022 09:30 - 30 minutes - 27.8 MB"Hurt people hurt people. A lot of people look at the hurt that they recieve, not recognizing it came from hurt itself." Juan Lee is an author and teacher on the powerful principle of love. For more than 30 years, he has studied organized religion to find the elements that unite humanity and share the message with those who need it. He is the author of Love Made Simple: A Guide to Inner Peace, Contentment, and Success. We talk about What love is What keeps us from loving others Ho...
#187 Your Inner Knowing Over Fear feat. Jessica Zimmerman
March 08, 2022 10:00 - 32 minutes - 29.4 MBJessica Zimmerman is the author of Sleeping with a Stranger and founder of Zimmerman Events and Education. She turned a $100,000 business loan into a seven-figure empire, all while caring for her ailing husband. Her debut book, reached The Wall Street Journal’s and USA Today’s bestseller lists. It’s a book about the power of healing and that’s what we talk about today. We talk about how the trauma of losing her sister at just 3 years old impacted her life, her decisions and even her pa...
#186 Mental Health Impact of Exercise feat. Dilan Dane
February 18, 2022 10:30 - 33 minutes - 30.5 MB"To admit there are mental health benefits to [exercise], you have to admit there are problems - and we have trouble doing that." - Dilan Dane Dilan Dane is the CEO of Sytem2. That's the first relationship based, technology fitness brand that prioritizes longevity over quick-fix exercise fads and unnatural appearance standards. Dilan grew up in Sri Lanka, but ultimately studied computer science at MIT. Dilan founded the tech company Scoopler which was acquired by Google in 2011. He cr...
#185 Coming Home to Yourself feat. Danielle Craig
February 15, 2022 13:41 - 21 minutes - 19.5 MB"When you put your reality up against someone else's faux reality on social media you start having a little FOMO - and it's not really fear of missing out. but it's more like am I doing this life right? Your level of dissatisfaction starts to get higher and higher as you realize all of these different things." - Danielle Craig In this episode, Danielle talks about the importance of shutting down the outside world and voices to listen to yourself and be in touch with your present. ...