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#224 Work Happier feat. Stella Grizont
Happiness in Progress
English - March 07, 2024 14:53 - 33 minutes - 30.6 MB - ★★★★★ - 174 ratingsHealth & Fitness Kids & Family physicalhealth family happierlife happiness happy inspiration meditation mentalhealth mentalwellness motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #223 Believing You're Perfectly Flawed feat. Kristy Laschober
Next Episode: #225 Becoming a Mentally Strong Couple feat. Amy Morin
"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont
Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better.
This week, Stella released her new book ‘The Work Happiness Method.’ In this episode, we talk about the book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in your career.
In this episode we go over:
How to get clear on your values. How a "complaining vacation" can change how you feel about going to work. What learned optimism is and how to practice. Plus, setting boundaries. How to say 'no' and what happens when you do.EPISODE RESOURCES:
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