179: What You Need to Know When You’re Going Through Change

Happiness Happens

English - May 02, 2023 07:30 - 21 minutes - 19.9 MB - ★★★★★ - 32 ratings
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Previous Episode: 178: How to Navigate Feeling Unworthy with Sandra Chuma

Next Episode: 180: Using EFT and Tapping to Reprogram the Subconscious and Transform Your Life with Philip Mountrose

Today I’m tackling a topic that’s been top of my mind recently - change.

We all go through seasons of change in our lives and I want to a dive a little deeper into why we get those sudden urges for change and how we can tackle them. I’m going to talk about getting to the core of our need for change and my personal journey to use that understanding to decide my next move.

If you struggle with change, this episode’s for you.

I dive into:

[3:21] Ways that change shows up in our lives

[5:52] Talking about our purpose

[6:43] How my need for change was the catalyst for this podcast

[10:08] What hapepns when you talk things out with friends

[13:37] The mind-blowing retreat I just went on

[15:45] What to do with all this awareness I have now

Resources:

Podcast Resources: https://www.simonacostantini.com/resources

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