Gratitude

The Happiness Challenge

English - August 18, 2020 06:00 - 28 minutes - 19.4 MB
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Previous Episode: #6 Freedom & Happiness: How to feel empowered and focused

Next Episode: #8 Habits & Happiness: How to build wellbeing habits that stick

This week Kitty & Klaudia discuss Gratitude and how it affects our happiness. They were on an absolute HYPE and you can hear it throughout the episode.

"The dare of sending each other gratitude messages was by far our favourite. Simply because gratitude is this super-powerful emotion that unlocks the door to happiness. However, don’t be fooled, as with everything in life there were obstacles on the way."

Tune in to discover how to play Tetris with gratitude to build more happiness in your life and relationships; all accompanied by your very own gratitude buddy.

Support the show (http://www.andhappiness.co.uk)