The (Super)Power of Positivity
Happified
English - June 21, 2022 14:42 - 31 minutes - 29.1 MBMental Health Health & Fitness Alternative Health wellness stress mindset fitness happiness health lifestyle longevity positivity resilience Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we’ll take a look at why happiness matters and how we can start to make a shift toward feeling more positive in our lives. For some people, “happiness” is a triggering concept, if it feels elusive or inauthentic, irresponsible in the crazy world we live in. And I don’t advocate toxic positivity, or ignoring the bad situations that come along or putting the lid on the other emotions that we do feel. What research does support, however, is that by putting attention toward consistent, simple positivity-boosting practices, it makes it easier to feel more positive more often. You can even begin to cultivate happiness as a superpower.
In this episode we discuss:
Why happiness matters, and the benefits of feeling more positiveIf happiness is geneticHow neuroscience works in our favor, and how I used it myselfWays to to shift the habit of worry to feel more hopefulWhy it's so important to celebrate our winsHonoring all or our emotionsReady to learn more about the Happiness Reset? Email [email protected] to receive your simple how-to and start today. Research shows that just 3 weeks of a simple daily practice can lead to sustained higher feelings of positivity!
Want to learn more about Positive Prime? Visit my info page here to view a sample session and learn about the 30 day free trial.
https://3xlessstress.com/prime2thrive
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