With a holistic practice that spans over two decades specializing in conscious self-care and longevity practices, Kyona empowers women to take an active role in their health by elevating awareness of their unique constitution to restore balance. As her own journey to health brought her to work with a variety of complementary health modalities, many in use for thousands of years, she became passionate about bringing forward the awareness of these practices.

In this episode we discuss

Ancient wisdom and responsibility in bringing it forwardAyurvedic principles of health and self awarenessTherapeutic qualities and properties of cannabisSelf awareness and discovery in the self care journeyThe value of connecting with nature

Kyona is the founder of kyveda /self-care. elevated./ located in San Diego, and is a professional member of the International Association of Yoga Therapists, National Ayurvedic Medical Association, California Association of Ayurvedic Medicine, and California Massage Therapy Council. 

Connect with Kyona through her website: http://ky-therapy.com/ 

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