Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand

Happier with Gretchen Rubin

English - October 11, 2023 07:00 - 31 minutes - ★★★★★ - 12.1K ratings
Health & Fitness Education Self-Improvement health fitness business interview entrepreneur entrepreneurship marketing leadership selfhelp meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Little Happier: The Helper Gets More Help Than the Helped

Next Episode: More Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity

We talk about why making a visual representation of a challenge can help us
make tough decisions. We also share listeners’ suggestions about improvements
they’ve made to their daily routines, and Elizabeth reveals the brand of running
shoe that cured her foot pain.
Get in touch: [email protected]
Follow on social media:
@GretchenRubin & @LizCraft on Instagram
@GretchenRubin on TikTok and YouTube
Get the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/451
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about why making a visual representation of a challenge can help us

make tough decisions. We also share listeners’ suggestions about improvements

they’ve made to their daily routines, and Elizabeth reveals the brand of running

shoe that cured her foot pain.

Get in touch: [email protected]

Follow on social media:

@GretchenRubin & @LizCraft on Instagram

@GretchenRubin on TikTok and YouTube

Get the podcast show notes by email every week: happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/451

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices