Happier, Healthier, Human
22 episodes - English - Latest episode: over 3 years ago -I share ideas, strategies, and techniques to help you be in a peak state mentally, Physically and emotionally each day.
This Podcast is for people who aim to feel Energetic, Joyful and free in order to live a happier, healthier life.
For more Content & Information, visit www.mohamedhanbal.com
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Episodes
''Out of your Comfort Zone''- An Interview with Deniz Kayadelen
March 06, 2021 17:33 - 50 minutes - 46.5 MBDeniz is a multicultural person of Turkish descent who was born and raised in Germany. She is a Business Psychologist, Management Consultant, Open Water Swimmer & recently an Author. And she is currently working as a Transformational Manager at Ernst & Young Frankfurt. In this interview, we will discuss with her topics such as resilience, physical & mental wellbeing, her career as a decorated swimmer, and how she swam 43 km in 24 hours, and we will also learn her motive behind writing ...
How to have more Confidence
December 16, 2020 18:32 - 11 minutes - 10.2 MBIf you want to improve your self-confidence, and if you are focusing on what's being shared on the Internet in the past few weeks, then you will find a lot of advice such as self-acceptance, learning to love yourself, knowing your values, knowing your principles, and all of these kinds of stuff available on the Internet. And I am telling you right now ‘’No. They will not be effective, and they will not work with you.’’ While these types of advice are very effective and very important i...
How to stop worrying & start living? The first step towards Mindfulness
December 03, 2020 09:54 - 11 minutes - 10.1 MBHow to stop worrying & to start living? If you are not capable of disconnecting, or in other words, if you are not capable of stopping yourself from thinking about work-related issues, or your challenges, or your problems, or your next bills while you are sitting with your family and friends, then this episode is for you. Because in this episode, I will share with you two things or concepts or ideas that if you understood correctly, can change your perspective, and they can help you t...
How to Face your Fears & Conquer them? The first step towards overcoming fear and becoming fearless
November 10, 2020 19:00 - 8 minutes - 7.74 MBYour brain is working hard, most of the time, trying to predict the future. The brain wants to feel fully certain and see the way or the road ahead. And this is unfortunately not possible in our day to day life. So, you have to understand that every time that you will be trying to take one step forward and in a dark area or a street that you never walked through before, your brain will trick you and tell you ‘‘stop. Stay in your place because this is safer. I know I can predict what ca...
The 3 Main ways to feel Motivated
October 28, 2020 09:33 - 9 minutes - 8.57 MBMost people say that they are missing motivation to achieve something important for them in their lives. And in this episode, I will share with you the bottom line of motivation, and I promise you if you listen to what I am going to say today, you will not need to surf the Internet, or search, or even watch another YouTube episode or anything relevant to motivation. Because here, you will get the bottom line. When we speak about motivation, motivation is mainly about pleasure and pai...
''Force yourself to appreciate the small things.''- An inspirational discussion with Armando Ferri
October 21, 2020 09:38 - 49 minutes - 44.8 MBAn insiprational discussion with Armando Ferri. In this Episode, Armando shares his incredible story and shares with everyone how to handle hard situations in life. Here is Armando's Instagram Account: https://www.instagram.com/armandoarmannerferri/ And if you want to watch the interview instead of listening, then visit: https://youtu.be/uXXFzQ4zbWw
The question that will turn your life around
August 18, 2020 13:00 - 8 minutes - 7.94 MBThe key to feeling happier is in answering one question and to use the answer to this question as a compass to show you your way and to guide your decisions. Listen to this episode to know the question.
This action will help you to think smarter, generate better ideas, and to make wiser decisions
July 07, 2020 22:15 - 8 minutes - 8.22 MBIn this Episode, i will share with you 2 stories and how they taught me a simple but important way to think smarter, generate better ideas, and to make wiser decisions.
How to Achieve & Sustain High Performance Each day
June 10, 2020 00:00 - 6 minutes - 5.79 MBIn this episode, i will share with you one simple thing that, if you did correct, will help you achieve and sustain high performance each day.
Your Spouse is NOT supporting you or taking your Goals Seriously?
May 20, 2020 06:03 - 8 minutes - 7.85 MBEver had a goal that you wanted to achieve, but you always felt that your wife or husband does not understand how important this dream or goal to you? Maybe he or she is not supporting you and you even feel that he or she is not taking your goals seriously? Then listen to this episode as we will discuss why this happens and how to handle it. And here is the link of the new online meeting ''Breakthrough during the Corona'': https://eventsframe.com/e/q4QJAAYHC/breakthrough-during-corona...
2 Things that You Can NEVER Rely on if you want to Succeed in Something
May 13, 2020 00:00 - 7 minutes - 7.27 MBIn this episode, I will speak about 2 things that I hear most people speaking about them most of the time. And they refer to them as 2 of the main reasons for their successes, failures, or even their inability to start something. Also, I want to announce my new online meeting ‘’Breakthrough during the coronavirus.’’ It will take place on the 4th and the 5th of June. It will be a ''2 sessions'' online meeting and it will be limited to 9 people. And the main theme will be ‘’ How to Ele...
Your Focus and ways to improve it
April 29, 2020 00:00 - 5 minutes - 5 MBA lot of people complain about their lack of focus, especially during the corona virus time. And since I am here to help you solve your problems, I will share with you in this episode some tips that you can use to improve your focus immediately.
Your Destiny is Determined by this ONE Word
April 22, 2020 05:00 - 7 minutes - 6.83 MBIn this Episode, i will share a personal story and how one word changed my destination in life.
Fear of the Future
April 15, 2020 05:00 - 6 minutes - 6.08 MBA lot of people are afraid of the future. And when I mention the fear of the future here, I do not mean the feeling that we feel from time to time, but I mean the people that are in a constant state of fear most of the time, no matter what they have or not matter if good things or bad things are happening to them. And in this episode, I will talk about the reasons why this is happening but from a little bit different angle, and I will also speak about some solutions so that you are ab...
''Miracles find you while you are in Motion''- An Interview with Tony Loyd
April 08, 2020 05:00 - 35 minutes - 32.3 MBToday we have a special guest from America, and this guest has a very inspirational story that he would like to share with you. Our guest today is Tony Loyd. Tony is a former Fortune 500 Executive. He is a leadership development expert, a best-selling author, keynote speaker, TEDx Speaker, and podcast host. He helps purpose-driven business leaders to thrive so that they can connect deeply and contribute more. If you want to see the results and graphs of his year of transformation, t...
7 Concepts to Live a Meaningful Life
April 01, 2020 06:32 - 12 minutes - 11.6 MBIn this Episode, we will speak about 7 concepts that if you understood and accepted, will make you feel happier as your expectations will most probably match the reality and will help you on your journey towards achieving what you want.
2 Elements that you MUST Consider While Setting Your Goals
March 18, 2020 08:46 - 7 minutes - 6.54 MBIn this Episode, we will speak about 2 things that you need to consider while setting any goal or else this goal will not be effective or bring you forward.
How to Avoid BIG Losses in Life?
March 11, 2020 08:37 - 8 minutes - 7.44 MBEver passed through a bad situation in your business or private life, where you said to yourself ‘’I knew that this would happen’’. And even though you knew it was going to happen, you were not prepared for it to happen? This is because you ignored the red flags. While coaching my clients, one of the things that I always encourage them to take care of and to keep monitoring are the red flags in any area of their lives. And I mean by red flags the indications or the signs that appear to...
3 Things to feel Energetic and Alive Each day Part 3- Your Mental Well-being
March 04, 2020 09:09 - 6 minutes - 5.74 MBMost people want to feel alive and, in their best, but they do not know or do what is needed to be on top of their games each day. And in this Episode (as well as in the previous 2 Episodes), we will speak about the 3 angles of optimum performance. What are these 3 angles? and what can we do to elevate our personal performance and to feel energetic and alive each day? In this Episode we will speak about the third angle which is your Mental well-being and i will give you some simple t...
3 Things to feel Energetic and Alive Each day Part 2- Your Emotional Well-being
February 18, 2020 09:33 - 10 minutes - 9.61 MBMost people want to feel alive and, in their best, but they do not know or do what is needed to be on top of their games each day. And in this Episode (as well as in the previous and upcoming Episodes), we will speak about the 3 angles of optimum performance. What are these 3 angles? and what can we do to elevate our personal performance and to feel energetic and alive each day? In this Episode we will speak about the second angle which is your Emotional well-being and i will give ...
3 Things to feel Energetic and Alive Each day Part 1- Your Physical Well-being
February 18, 2020 09:29 - 12 minutes - 11.8 MBMost people want to feel alive and in their best, but they do not know or do what is needed to be on top of their games each day. And in this Episode (as well as the upcoming 2 Episodes also), we will speak about the 3 angles of optimum performance. What are these 3 angles? and what can we do to elevate our personal performance and to feel energetic and alive each day? In this Episode we will start with the first angle which is your Physical wellbeing and i will give you some simple ...
4 Reasons why most People are not Happy
February 18, 2020 09:18 - 10 minutes - 10 MBI speak regularly with a lot of people around the world. No matter if these people were friends, fans or clients. And from these discussions i have noticed that the number of people who claim that they are unhappy is huge. In fact, out of each 5 people that I speak with, 4 people say that they are not happy. What are the reasons and are there any solutions? that's what we will discuss in this Episode