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Oh Wow, I Need Professional Help: The BEAR Cycle
Hannahlyze This by Hannah Hart
English - April 17, 2022 15:00 - 38 minutes - 35.8 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Connecting the Community Dots (ft. Hugo Soto-Martinez!)
Next Episode: Journey to Journalism (ft. Cerise Castle!)
It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed!
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