HOI 17: Improve Your Sleep With This iPhone Trick

Hands-On iOS (Video)

English - May 28, 2020 22:00 - 11 minutes - 136 MB Video - ★★★★★ - 38 ratings
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Previous Episode: HOI 16: iPhone Battery Problems? Hands-On iOS Can Help

Next Episode: HOI 18: Protect Yourself and Your Data on iOS

Night Shift on iOS may help improve your sleep. Here's how to use it!

Your iPhone and iPad are blasting your eyes with blue light throughout the day. Mikah shows you how to use Night Shift — a feature that reduces blue light exposure — and explains why it may help you improve your sleep.

Evidence for the Role of Blue Light in the Development of Uveal Melanoma from the Journal of Ophthalmology - http://twit.to/hoi17a

Circadian Rhythms from NIGMS - http://twit.to/hoi17b

Use Night Shift on your iPhone, iPad, and iPod touch from Apple - http://twit.to/hoi17c

Host: Mikah Sargent

Download or subscribe to this show at https://twit.tv/shows/hands-on-ios

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