Helene Guillaume: Improving Women's Performance

This episode features Helene Guillaume – data scientist and athlete who loves extreme sports and outdoor adventures. Her life mission is to change the perception of what a "woman" is to achieve equality in society. 

Helene is the CEO & Founder of WILD.AI– a platform that applies the science of female physiology to athletes to enhance their performance and everyday life.

They provide women with the training, nutrition, and sleep recommendations based on their physiology, considering whether they menstruate, use birth control, or are in menopause.

We talked about Helene's story of building Wild AI, the progress and challenges of changing the perception of women in sports, and ended up discussing best practices, lessons, and science from the data of Wild AI about performance.

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