Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing Weight

Half Size Me

English - October 09, 2014 07:00 - 38 minutes - 35.3 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 139 – Half Size Me: Is Your Fitness Sustainable with Scott Rdella

Next Episode: 140 – Half Size Me: Challenges of Finding Balance with Carrie from Fit Mommy Training

In this episode, you'll hear a bonus podcast segment from Half Size Me episode 96 with Lisa, a Half Size Me Community member.

Also, Heather answers listener questions about what exercises you can do if you're stuck inside for winter, what Heather recommends for younger listeners who are binge eating, and how to deal with food and why it's such a difficult part of the weight loss process.

Give the Half Size Me Community a try today for only $1. Go to www.halfsizeme.com/join for more details!

"There are only two mistakes one can make along the road to truth; not going all the way, and not starting." -- Buddha

"Start where you are. Use what you have. Do what you can." -- Arthur Ashe
Fitness Resources:
General

Bender Fitness - Nice blend of HITT, Strength, Interval, Yoga

Be Fit (YouTube) - Denise Austin, Jillian Michaels, other full length workouts

Surf Gym - Hitt, Tabata, Yoga, Pilates, cardio

Hasfit - Home work out, gym workout, body weight, cardio, MMA, HITT, kick boxing, low impact

Jessica Smith (YouTube) - Barre workout, Yoga, Cardio, dance, Total body, walking workout, lower body workout

Charlie James (YouTube) - HITT training

Yoga

Do Yoga With Me

Yoga For Relaxation

Yoga For Energy

Yoga Today (YouTube)

Rock The Mat Yoga

Tara Stiles (YouTube)

Yoga Today #2 (YouTube)

Yoga Journal

My Free Yoga

Ekhart Yoga

Kettle bells

My O My TV - Body weight, barbell, kettlebell

Mark Reifkind (YouTube) - Kettle bell workouts,
Food Resource:
How do I use coconut oil in cooking? (DairyFreeCooking.about.com)

Theme music, "Larger Than Life" by PinkZebra (click here for more info).

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietitian, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.
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