Half Size Me Presents: Heather Weighs In 002

"What's right is what's left if you do everything else wrong." -- Robin Williams
Episode Notes:
In this episode of Heather Weighs In, Heather answers two listeners questions regarding meal planning and the importance of getting support along your weight loss journey.

You'll also hear the rest of the interview with .
Weekly challenge:
Take a look at your protein intake for the day.

If you are using MyFitnesPal it is easy to see what you are eating for protein. I leave my protein percentage at 30 and this is the number I watch most closely.

If you are not getting enough protein, some tricks to get more into your diet is to mix egg whites into your oatmeal. (It makes it like a custard!) See below for link to the recipe.

For dessert, make a custard and use more egg whites and Greek yogurt mixed with oats for breakfast instead of just oatmeal
Resources
Custard Oats Primer

Healthy Pumpkin Pie Custard (gluten-free, low carb)

Morning Yogurt Oats

"Knowing is not enough; we must apply. Willing is not enough; we must do." -- Johann Wolfgang von Goethe

Theme music, "Larger Than Life" by PinkZebra (click here for more info).

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietitian, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.
Weekly challenge: