Episode 030 - How to maximise your training.
Hacking Your Health
English - March 15, 2022 05:00 - 1 hour - 45.9 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 029 - Looking beyond calories in vs calories out
In this episode
Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord