Episode 030 - How to maximise your training.
Hacking Your Health
English - March 15, 2022 05:00 - 1 hour - 45.9 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 029 - Looking beyond calories in vs calories out
In this episode
Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between.
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