Hacking Happiness by DOSE
95 episodes - English - Latest episode: over 2 years ago - ★★★★ - 3 ratingsHacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.
DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Intuitive exercise with Tally Rye
April 17, 2020 06:00 - 56 minutes - 77.2 MBTally Rye is a Personal Trainer and Author of 'Train Happy: An Intuitive Exercise Plan for Every Body'. She's also the host of the Train Happy podcast and co-hosts the Fit & Fearless Podcast alongside fellow #GirlGains members, Zanna Van Dijk and Victoria Spence. In this episode we discuss everything from intuitive exercise to spirituality and the pros and cons of social media. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever y...
Sustainable Fashion with Zanna Van Dijk & Natalie Glaze
April 10, 2020 06:00 - 44 minutes - 61.1 MBZanna Van Dijk and Natalie Glaze are the founders of Stay Wild Swim - a premium sustainable swimwear brand using regenerated ocean plastic. We discuss their respective journeys from wellness influencers to entrepreneurs, how they balance work and relationships and their attitude towards self-care. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are. Hosted on Acast. See acast.com/privacy for more information.
Hacking Happiness with Zanna Van Dijk & Natalie Glaze (Stay Wild Swim)
April 10, 2020 06:00 - 44 minutes - 61.1 MBZanna Van Dijk and Natalie Glaze are the founders of Stay Wild Swim - a premium sustainable swimwear brand using regenerated ocean plastic. We discuss their respective journeys from wellness influencers to entrepreneurs, how they balance work and relationships and their attitude towards self-care. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are. For information regarding your data privacy, visit acast.com/privacy
Hacking Happiness with Coach Cory, Track Mafia
April 03, 2020 06:00 - 38 minutes - 52.8 MBCory Wharton-Malcom aka ‘Beefy’ is the founder of cult running community Track Mafia and Head Run Club Coach for Nike+. The self-proclaimed 'Chief VibesMan' talks to us about how he get his happy hormones firing through a combination of running, community and some major pampering. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are. For information regarding your data privacy, visit acast.com/privacy
Running for Endorphins with Coach Cory, Track Mafia
April 03, 2020 06:00 - 38 minutes - 52.8 MBCory Wharton-Malcom aka ‘Beefy’ is the founder of cult running community Track Mafia and Head Run Club Coach for Nike+. The self-proclaimed 'Chief VibesMan' talks to us about how he get his happy hormones firing through a combination of running, community and some major pampering. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are. Hosted on Acast. See acast.com/privacy for more information.
Hacking Happiness with Dr Jenna Macciochi
February 14, 2020 07:00 - 33 minutes - 77.8 MBAs we go about our daily lives, it’s often hard to keep on top of everything - so we work longer hours, cut back on sleep, eat unhealthy food and get stressed. There is one part of us all that is fighting daily battles, protecting us, often silently, without much appreciation. Whilst the gut microbiome gets all the media attention, the immune system is quietly working away protecting us and keeping us healthy. On this episode of the DOSE Hacking Happiness podcast, we are joined by leading i...
Boosting the immune system with Dr Jenna Macciochi
February 14, 2020 07:00 - 33 minutes - 77.8 MBAs we go about our daily lives, it’s often hard to keep on top of everything - so we work longer hours, cut back on sleep, eat unhealthy food and get stressed. There is one part of us all that is fighting daily battles, protecting us, often silently, without much appreciation. Whilst the gut microbiome gets all the media attention, the immune system is quietly working away protecting us and keeping us healthy. On this episode of the DOSE Hacking Happiness podcast, we are joined by leading i...
Hacking Happiness with Dr. Mathew, Ayurvedic Doctor
February 07, 2020 07:00 - 43 minutes - 59.5 MBDr. Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. Born in Kuwait and raised in Kerala, South India, Dr. Mathew was influenced by Ayurveda early on and eventually decided to dedicate his life to practising and sharing this ancient knowledge. Dr. Mathew has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. His practice mainly focuses on dosha diagnosis-based body balancing, Panchakarma and Ayurvedic lifestyle planning. ...
Ayurveda explained with Dr. Mathew
February 07, 2020 07:00 - 43 minutes - 59.5 MBDr. Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. Born in Kuwait and raised in Kerala, South India, Dr. Mathew was influenced by Ayurveda early on and eventually decided to dedicate his life to practising and sharing this ancient knowledge. Dr. Mathew has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. His practice mainly focuses on dosha diagnosis-based body balancing, Panchakarma and Ayurvedic lifestyle planning. H...
Hacking Happiness with Antoinette Raymond, Saker & Lynd
January 17, 2020 07:00 - 49 minutes - 67.9 MBAntoinette Raymond is a behavioural and business scientist for the modern workforce with a kick ass, make it happen growth mindset. Tune in for an education on dopamine fasting, mind mapping and tips for balancing our careers with our home lives... For information regarding your data privacy, visit acast.com/privacy
Organise your life with Antoinette Raymond
January 17, 2020 07:00 - 49 minutes - 67.9 MBAntoinette Raymond is a behavioural and business scientist for the modern workforce with a kick ass, make it happen growth mindset. Tune in for an education on dopamine fasting, mind mapping and tips for balancing our careers with our home lives... Hosted on Acast. See acast.com/privacy for more information.
Hacking Happiness with Niki Rein, Barrecore
January 10, 2020 07:00 - 27 minutes - 37.1 MBNiki Rein is the founder of Barrecore - one of the most well-known and loved fitness brands. She talks to us about hacking happiness in her career, relationships and self-care practices she swears by from silent meditation and crystal remedies to help fight off insomnia... For information regarding your data privacy, visit acast.com/privacy
Wellness advice from Niki Rein, Barrecore
January 10, 2020 07:00 - 27 minutes - 37.1 MBNiki Rein is the founder of Barrecore - one of the most well-known and loved fitness brands. She talks to us about hacking happiness in her career, relationships and self-care practices she swears by from silent meditation and crystal remedies to help fight off insomnia... Hosted on Acast. See acast.com/privacy for more information.
Hacking Happiness with Meg Mathews - MegsMenopause
January 03, 2020 07:00 - 41 minutes - 57.7 MBAn icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. She talks to us about hacking happiness through self-care practises including dog walking, CBD and 'zen swinging'... For information regarding your data privacy, visit acast.com/privacy
Meg Mathews on Menopause
January 03, 2020 07:00 - 41 minutes - 57.7 MBAn icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. She talks to us about hacking happiness through self-care practises including dog walking, CBD and 'zen swinging'... Hosted on Acast. See acast.com/privacy for more information.
Hacking Happiness with Zena El Farra, Founder of MasterPeace
December 19, 2019 00:20 - 37 minutes - 51.3 MBDoing art mindfully is shown to reduce stress and anxiety, whilst increasing a feeling of wellbeing and creative revitalisation. Zena El Farra, founder of MasterPeace talks to us about her journey from stressed out city worker to establishing London’s first dedicated mindful art experience. For information regarding your data privacy, visit acast.com/privacy
Painting and mindfulness with Zena El Farra
December 19, 2019 00:20 - 37 minutes - 51.3 MBDoing art mindfully is shown to reduce stress and anxiety, whilst increasing a feeling of wellbeing and creative revitalisation. Zena El Farra, founder of MasterPeace talks to us about her journey from stressed out city worker to establishing London’s first dedicated mindful art experience. Hosted on Acast. See acast.com/privacy for more information.
Family business with By Sarah London
December 05, 2019 23:00 - 29 minutesMeet two sisters - Lauren and Sarah - with a bold and empowering mission of bringing greater clarity, authenticity and simplicity to skincare. Their passion for helping customers make more mindful choices began with Lauren’s recovery from leukaemia in 2012. While searching for gentle and effective products to soothe and nourish Lauren’s dry, sensitive skin, Sarah found a problem. It was almost impossible to tell what was in the products! So, Sarah took matters into her own hands, literally! T...
Hacking Happiness with Sarah & Lauren (By Sarah London)
December 05, 2019 23:00 - 29 minutesMeet two sisters - Lauren and Sarah - with a bold and empowering mission of bringing greater clarity, authenticity and simplicity to skincare. Their passion for helping customers make more mindful choices began with Lauren’s recovery from leukaemia in 2012. While searching for gentle and effective products to soothe and nourish Lauren’s dry, sensitive skin, Sarah found a problem. It was almost impossible to tell what was in the products! So, Sarah took matters into her own hands, literally! ...
Hacking Happiness with Hilary Rowland, Founder of Boom Cycle
November 28, 2019 22:00 - 26 minutes - 36.6 MBMeet Hilary Rowland – a former model and party girl turned founder of Boom Cycle – one of London’s most addictive spin studios and original “party on a bike” that's designed to get the happy hormones firing. For information regarding your data privacy, visit acast.com/privacy
Spinning for endorphins with Hilary Rowland, Boom Cycle
November 28, 2019 22:00 - 26 minutes - 36.6 MBMeet Hilary Rowland – a former model and party girl turned founder of Boom Cycle – one of London’s most addictive spin studios and original “party on a bike” that's designed to get the happy hormones firing. Hosted on Acast. See acast.com/privacy for more information.
Winning gold to motherhood with Dame Jessica Ennis-Hill
November 21, 2019 22:15 - 28 minutes - 39.4 MBDame Jessica-Ennis Hill is a world class athlete (and one of our all time heroes) known for her sporting achievements, most famously winning gold at the 2012 London Olympics. After taking time out to focus on family, the "mother of all comebacks" returned 15 months later to win Gold at the Beijing World Championships and Silver at the Rio Olympics. From elite athlete to busy mum, she talks to us about how she hacks happiness in her day to day and her latest project Jennis Fitness - a new app ...
Hacking Happiness with Dame Jessica Ennis-Hill
November 21, 2019 22:15 - 28 minutes - 39.4 MBDame Jessica-Ennis Hill is a world class athlete (and one of our all time heroes) known for her sporting achievements, most famously winning gold at the 2012 London Olympics. After taking time out to focus on family, the "mother of all comebacks" returned 15 months later to win Gold at the Beijing World Championships and Silver at the Rio Olympics. From elite athlete to busy mum, she talks to us about how she hacks happiness in her day to day and her latest project Jennis Fitness - a new app...
Hacking Happiness with Laura Willoughby, Club Soda
November 15, 2019 07:00 - 45 minutesLaura Willoughby is the founder of Mindful Drinking movement Club Soda. She talks to us about how taking control of her drinking has impacted her happiness in her relationships, at work and in herself. Laura also brought along a crate of non-alcoholic drinks for us to sample - listen in to hear about some of the best brands out there right now! For information regarding your data privacy, visit acast.com/privacy
Drinking mindfully with Laura Willoughby, Club Soda
November 15, 2019 07:00 - 45 minutesLaura Willoughby is the founder of Mindful Drinking movement Club Soda. She talks to us about how taking control of her drinking has impacted her happiness in her relationships, at work and in herself. Laura also brought along a crate of non-alcoholic drinks for us to sample - listen in to hear about some of the best brands out there right now! Hosted on Acast. See acast.com/privacy for more information.
Hacking Happiness with Lauren Armes Founder of WellToDo
November 08, 2019 06:00 - 31 minutes - 73 MBLauren Armes is the founder of WellToDo - an essential resource for global wellness industry news, insights and trends, networking events and careers. She is also a successful career coach who helps others, like herself, to realise their potential and turn their passions into professions. She talks to us about how she finds happiness in her career and relationships, as well as through self-care and exercise, to leave her happy hormones firing. For information regarding your data privacy, v...
The business of wellness Lauren Armes, WellToDo
November 08, 2019 06:00 - 31 minutes - 73 MBLauren Armes is the founder of WellToDo - an essential resource for global wellness industry news, insights and trends, networking events and careers. She is also a successful career coach who helps others, like herself, to realise their potential and turn their passions into professions. She talks to us about how she finds happiness in her career and relationships, as well as through self-care and exercise, to leave her happy hormones firing. Hosted on Acast. See acast.com/privacy for more...
Feel good food with Myles Hopper (Mindful Chef)
August 23, 2019 05:00 - 31 minutes - 25.2 MBMyles Hopper is the co-founder of Mindful Chef - the UK's No.1 recipe box that makes healthy eating easy and accessible to all. He's also a Personal Trainer, Nutritional Coach and Father to a two-year old. He talks to us about his journey to creating Mindful Chef along with school friends Giles and Rob, how he finds balance juggling an all-encompassing career with a young family, and about feeling good as a result of doing good through his charitable efforts with 'One Feeds Two'. For info...
Feel good food with Myles Hopper, Mindful Chef
August 23, 2019 05:00 - 31 minutes - 25.2 MBMyles Hopper is the co-founder of Mindful Chef - the UK's No.1 recipe box that makes healthy eating easy and accessible to all. He's also a Personal Trainer, Nutritional Coach and Father to a two-year old. He talks to us about his journey to creating Mindful Chef along with school friends Giles and Rob, how he finds balance juggling an all-encompassing career with a young family, and about feeling good as a result of doing good through his charitable efforts with 'One Feeds Two'. Hosted o...
Esmee Gummer on building grit & resilience
August 16, 2019 05:00 - 38 minutes - 30.7 MBEsmee Gummer's energy is infectious. If you could only bottle the stuff and put it in your morning smoothies, the world would be a happier place. She always keeps our spirits high, whether at a water-logged fitness festival or in the studio. When you're training with Esmee nothing in the world can bring you down. She joins us to talk about how to avoid burnout and her tips for building grit and resilience. Prepare to feel inspired. See acast.com/privacy for privacy and opt-out informati...
Esmee Gummer on building grit & resilience
August 16, 2019 05:00 - 38 minutes - 30.7 MBEsmee Gummer's energy is infectious. If you could only bottle the stuff and put it in your morning smoothies, the world would be a happier place. She always keeps our spirits high, whether at a water-logged fitness festival or in the studio. When you're training with Esmee nothing in the world can bring you down. She joins us to talk about how to avoid burnout and her tips for building grit and resilience. Prepare to feel inspired. Hosted on Acast. See acast.com/privacy for more information.
Nike Trainers on 'Feeling Good' - Luke Worthington, Courtney Fearon, Joslyn Thompson-Rule & Paleta CalmQuality
August 09, 2019 05:00 - 46 minutes - 107 MBFor our next episode, we are joined by four international Nike trainers - Luke Worthington, Courtney Fearon, Joslyn Thompson-Rule and Paleta CalmQuality. We talk to them about why they chose a career in fitness, how being active makes them feel mentally and physically and how they're enabling the younger generation to live happier, healthier lives. Hosted on Acast. See acast.com/privacy for more information.
Tania Boler (Elvie) - The rise of Femtech
July 26, 2019 05:00 - 22 minutes - 18.4 MBMeet Tania Boler - founder and CEO of Elvie - a company that is leading the Femtech revolution, providing smarter technology for modern day women. Elvie is bringing women's technology out of the dark ages. They approach problems as women and solve them as engineers, scientists and designers, starting with a real need and innovating around it. Products include the pelvic floor trainer and the world's first silent wearable breast pump designed for multi tasking women. The company has just raise...
Sophie Everard (Mad to Live Retreats) - An adventure of a lifetime
July 19, 2019 05:00 - 36 minutes - 29.1 MBHave you always wanted to learn to surf or progress to the next level? Ride horses, scramble and charge up hills with the rising sun? Get sweaty with tailored beach workouts and have the adventure of a lifetime with a group of like-minded souls? This might be the retreat for you. We catch up with surf chick, journalist and all round girl boss Sophie Everard, the founder of Mad to Live retreats... Hosted on Acast. See acast.com/privacy for more information.
Lauren Bath (LoveFit) - Balance by day, party by night
June 22, 2019 05:00 - 37 minutes - 30.1 MBJoining us for our next episode is Lauren Bath, founder of fitness festival LoveFit that’s all about losing yourself by night and finding your balance by day. Now in its third year, the festival which takes place this year on 19th – 21st July is a 3 day adventure of fitness, wellbeing, and magical forest parties located in a beautiful estate venue just outside of London. LoveFit aims to mix the elation that festivals evoke with the euphoria of a workout. It’s an escape from monotony, a taste...
Lauren Bath (LoveFit) - Balance by day, party by night
June 22, 2019 05:00 - 37 minutes - 30.1 MBJoining us for our next episode is Lauren Bath, founder of fitness festival LoveFit that’s all about losing yourself by night and finding your balance by day. Now in its third year, the festival which takes place this year on 19th – 21st July is a 3 day adventure of fitness, wellbeing, and magical forest parties located in a beautiful estate venue just outside of London. LoveFit aims to mix the elation that festivals evoke with the euphoria of a workout. It’s an escape from monotony, a taste...
Melanie Whelan (SoulCycle) - A mind, body, soul experience
June 08, 2019 12:56 - 33 minutes - 27.2 MBThe world’s original cardio party SoulCycle has finally arrived in London! We caught up with the woman responsible for growing SoulCycle from 7 studios in New York to 90 studios in 18 markets across the U.S. and Canada - CEO, Melanie Whelan. She was is in town launching their first international studio in London’s Soho at 3-4 Great Marlborough Street. The studio will open in mid-June and it’s just the beginning... Hosted on Acast. See acast.com/privacy for more information.
A Balancing Act with Gemma Clarkson, Natalie Lee, Kim Ngo & Chloe Ross
May 09, 2019 05:00 - 49 minutes - 33.9 MBTune in to an exclusive DOSE live event that we ran in partnership with ClassPass and KIND snacks, to celebrate International Women’s Day. Hosted by DOSE co-founder and spin instructor Shara Tochia, listen to multi-tasking females in the fitness and wellness industry discuss how they find balance in their everyday lives. Speakers include; Kim Ngo – a PT who quit her job in finance to start a food and fitness blog and became a trainer for Nike. Chloe Ross, VP International at ClassPass who ...
The Non-Alcoholic Revolution with Ben Branson (Seedlip)
April 25, 2019 05:00 - 39 minutes - 31.6 MBUntil very recently sobriety has had negative connotations. People automatically assume you must be a stiff, boring, fun sponge. I never forget going to a party where my reluctance to imbibe prompted an obnoxious guest to point an imaginary gun to his head. Granted it was a 21st birthday and this was back in 2011 but still. Flash forward to 2018 and guess what the biggest trend in drinking is? The non-alcoholic variety – and leading the pack is Seedlip – the world’s first non-alcoholic spirit...
The Non-Alcoholic Revolution with Ben Branson (Seedlip)
April 25, 2019 05:00 - 39 minutes - 31.6 MBUntil very recently sobriety has had negative connotations. People automatically assume you must be a stiff, boring, fun sponge. I never forget going to a party where my reluctance to imbibe prompted an obnoxious guest to point an imaginary gun to his head. Granted it was a 21st birthday and this was back in 2011 but still. Flash forward to 2018 and guess what the biggest trend in drinking is? The non-alcoholic variety – and leading the pack is Seedlip – the world’s first non-alcoholic spiri...
Meditation & Tech with Niraj Shah (Mind:Unlocked)
April 11, 2019 05:00 - 45 minutes - 36.8 MBMeditation has gone mainstream and mindfulness is everywhere as we’re learning that exercising our minds is as important as exercising our bodies. But with their religious origins and associations with “aligning chakras” and chanting with crystals, to the sceptically minded they can appear like just more self-help crazes. At the same time, we’re becoming aware that the technologies we love using may not be so great for how they make us feel. But could technology also become part of the soluti...
Wellness Retreats with Mercedes Sieff (Yeotown)
March 28, 2019 06:00 - 50 minutes - 40.6 MBAccording to the Global Wellness institute, the wellness industry is now valued at a whopping $4.2 trillion globally. We’re no longer dabbling with going to the gym or getting the occasional massage - a wellness mindset is starting to permeate the global consumer consciousness, affecting daily decision-making. Among the wellness markets analysed is wellness tourism. A $639 billion industry, which in a nutshell, is travel for the purpose of promoting health and well-being through physical, psy...
Handling Hormones with Amy Thompson (Moody)
March 14, 2019 06:00 - 44 minutes - 35.5 MBAt DOSE we are obsessed with finding our equilibrium by keeping our happy hormones in check - so we’ve been eagerly anticipating the launch of a new app designed to do just that. MoodyMonth aims to help women better understand their hormones, cycles and moods. The app allows you to log your mood, physical symptoms (such as bloating, cramps, or tiredness), and external pressures such as worries about work or friends and get monthly reports of your logs and memos helping you see patterns and ch...
The Science of Hedonism with Zoe Cormier (Author/Scientist)
March 01, 2019 06:00 - 42 minutes - 33.9 MBThe book, Sex, Drugs & Rock & Roll – The Science of Hedonism and Hedonism of Science by Zoe Cormier, explores how hedonistic impulses inform our highest pursuits, and how the renegades of science have illuminated the secrets of our deepest impulses. I came across Zoe when I was exploring my happy hormones at Secret Garden Party – she used to run events celebrating scientific discovery at music festivals. This book blew my mind, especially the section on drugs that discusses how our relationsh...
Trailer: DOSE - for healthy hedonists in search of balance
February 22, 2019 06:00 - 1 minute - 1.26 MBA podcast that explores what makes us feel good: from endorphin charged workouts and active adventures to healthy-ish cocktails and meditation. It's about doing what you love and experiencing life to the fullest, whilst nurturing your physical and emotional wellbeing. DOSE is an online magazine for healthy hedonists that promotes feel-good content and experiences. Launched in November 2016, DOSE has built a highly engaged 35K subscriber database and executed digital and offline partnerships...