Maneesh Sethi Wants to Help You Change Your Habits on Hack the Process Podcast
Hack the Process: Mindful Meaningful Progress on Your Plans
English - May 16, 2019 20:59 - 49 minutes - 45.6 MB - ★★★★★ - 16 ratingsCareers Business Society & Culture Personal Journals action mindful meaningful process systems lifestyle career growth sustainable productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Can you change your behavior by giving yourself an electric shock? What if it's a signal triggered remotely by a friend, a coach, or even an app? Maneesh Sethi tells us that 90 percent of the people who go through a five-day training period with his Pavlok wristband are able to break habits or create new ones. In this episode of Hack the Process, Maneesh will tell us the six basic habits he encourages people to work on first, why he's shifted his focus from growth to adoption, and how the stories we tell ourselves about what money represents can either limit or expand our options.
For all the links, check out the show notes at https://www.hacktheprocess.com/maneesh-sethi-wants-to-help-you-change-your-habits-on-hack-the-process-podcast/
Enjoy!